An amazing week! I had such an amazing time on the fitness retreat in Portugal! As someone who does little exercise and isn’t a regular gym-goer, I was a little apprehensive beforehand and wasn’t sure what to expect! But after doing the retreat I can say that I would 100% do another one and would recommend CG Fitness Retreats to anybody, no matter their fitness level. Connor is a fantastic PT and got to know my fitness levels/capabilities really quickly, and made sure I was comfortable in the workouts I was doing while still being challenged. There was a mix of solo and group sessions, and I am so grateful to have been with such a friendly, supportive and fun group of people. For me there was the perfect balance between fitness and downtime. I feel really good about how active I was during the week, but I also still feel like I had a holiday! Getting up earlier for the group sessions meant I felt like I was making the most out of everyday, and we did so much throughout the week. We stayed in the most stunning villa, which was really spacious and had the most amazing facilities, including a heated pool, gym, cinema room, pool table and table tennis table! It’s up to you how you spend your time, and there is no obligation to attend all the sessions if you’d rather do other things. However I’m really glad I threw myself into everything as I’ve tried so many things I wouldn’t have otherwise done, including boxercise, weight training and cycling. The villa was in a great location, and we went out as a group in the local area. The food was one of the highlights for me - Chef Flo’s cooking is unreal and I found every meal became my new favourite! I want to recreate so many of his dishes now that I’m back home! Overall, I had so much fun on the retreat. I’m proud I pushed myself out of my comfort zone, and to anyone like me who might be feeling unsure whether it’s for them, I can honestly say you won’t regret it!

Best ever retreat Honoured to be part of CG retreats, the camp is amazing from start to finish. Attention to detail from workshops to training. The villas are amazing modern spacious beautiful and relaxing. The whole trip is so well planned from start to finish.so many activities to choose from and a great group of people giving team work vibes and yes the team work really made the dream work.so looking forward to more retreats and new destinations I really can’t wait. I am Already booked on the next retreat. Coach Connor is very skilled and makes all ability’s welcome, from beginners to professionals. The yoga coach is very well experienced and yoga classes were amazing . Get involved :-)

Best retreat ever The best experience ever, it was my first fitness retreat and I can’t wait to do the next one! The training sessions were challenging but very fun. Each session would vary between weights, cardio or boxing with Connor or yoga classes with Glenda. I met amazing new people who helped push everyone to do their best. The energy was great the whole week, everyone was so welcoming and easy to get on with. The food was beautiful, Flo was the best chef you could have asked for, every meal was so healthy and nutritious. The villa was amazing, it was so clean inside, everywhere was perfect. The villa had privacy and was in a location where you felt safe to walk to the shop or beach etc. I would 100% recommend CG Fitness Retreats to anyone, and I can’t wait to return ☺️ Thanks CG for the best week ❤️