Best boot camp I've attended I don't generally write reviews but really wanted to comment on CG fitness Retreats. Such a great experience, this boot camp really works and worth every penny. Fab instructors friendly and great fun makes everyone feel welcomed. A great range of exercises and equipment. What a better place to exercise than out in the sunshine the location of the villa was good, not too far from beach in walking distance of stores. We also had nutrition tips and food workshops, food was excellent. If you are not used to going to the gym, instructors prepare you well. Did I say beautiful location and plenty of downtime for excursions or just to simply relax. I will definitely attend the next one and would recommend to friends, colleagues and family.

Lost for words! Lost for words!. This was a great first experience. I could tell as soon as i enquired about the retreat that these guys really knew about fitness. Although i travelled alone i quickly slotted in with the rest of the team. Although we were all at mixed abilities and strengths the personal pt sessions were my favourite as they tailored to all of our individual skillsets The food was absolutely amazing and i even gave yoga a go despite me at the start barely being able to touch my toes. i fully recommend everyone to give the retreat a go whether you think you are fitness expert or you are new to training. Thanks Connor and see you on the next one!

Amazing fitness retreat!! The Portugal fitness retreat with CGFR has been truly amazing, each day planned out before our arrival, starting with a group session each day, head PT Connor put us through our paces with a variety of sessions from cardio to weights and boxing. This was followed by a delicious, filling and nutritious breakfast put together by the amazing chef Flo, all meals were cooked and prepared by him, taking into account the activities we had planned for the day to ensure we were getting the right foods to fuel our day. Every single person asked for the recipes at the end of the week to recreate at home and Flo gladly obliged. As well as group activities Connor provided 2 PT sessions for each of us, helping to achieve any goals that we had set not only for the week but to set us on the right path once the retreat was finished. Yoga instructor Glenda was on hand to help stretch out our tired muscles, happy to put on extra sessions when we needed it on top of those already planned in for the week, guiding us through the steps and meditation. Each afternoon there was time for excursions with the group, bringing us all together to get to know each other and experience what Portugal had to offer as a team. We also had free time to enjoy round the pool of the beautiful villa. A massive thank you to Connor, Flo and Glenda for an amazing week, can't wait to see you on the next one!!

An incredible week!👏🏻🙌🏻 The retreat was amazing. Connor picked an amazing location and every day had an intinerary which was full of activities and lots of free time also which managed to make it feel like a fight camp and a holiday at the same time🤣 The Yoga/Stretching sessions with Glenda were very useful and great throughout the week. Flo's food was incredible from breakfast, lunch and dinner and he was very accomodating for any dietary needs people had. Connor was a great motivator in the group sessions and in the one to one sessions also, and in both you were able to push yourself with his encouragement and the encouragement of the group. My personal highlight was the (optional) run club in the mornings! Connor was great at organising excursions and activities outside of the Villa too, allowing us to explore Vilamoura and other places around Portugal. Overall, it was an amazing week and I will definitely be doing them whenever I can!

CG fitness Retreat I… First time at a fitness retreat and I have to say CG fitness retreat was excellent. The training was very good and also alot of fun. The food was delicious and the villa was outstanding. Would definately recommend anyone interested in fitness to give the retreat a try.