Highly recommended! I have just finished the 1 week retreat in Portugal! I loved every second! The way I feel mentally and physically now is just what I needed. Every morning exercising with an amazing group of people, 5* food, great PT sessions, learning yoga & meditation by Glenda who by the way was a great addition to the team! Every day felt so productive and happy. Got lots in but also had a lot of chill time too it was the perfect balance. Genuinely couldn’t fault a thing. It was also a nice reset for me to get back into loving health and fitness as since covid I haven’t exercised or ate a well balanced diet in 2 years. The villa was also beautiful which was a great addition but Connor & Flo was the real experience! Thank you so much, will definitely be doing another one!

An incredible week!👏🏻🙌🏻 The retreat was amazing. Connor picked an amazing location and every day had an intinerary which was full of activities and lots of free time also which managed to make it feel like a fight camp and a holiday at the same time🤣 The Yoga/Stretching sessions with Glenda were very useful and great throughout the week. Flo's food was incredible from breakfast, lunch and dinner and he was very accomodating for any dietary needs people had. Connor was a great motivator in the group sessions and in the one to one sessions also, and in both you were able to push yourself with his encouragement and the encouragement of the group. My personal highlight was the (optional) run club in the mornings! Connor was great at organising excursions and activities outside of the Villa too, allowing us to explore Vilamoura and other places around Portugal. Overall, it was an amazing week and I will definitely be doing them whenever I can!

Best retreat ever The best experience ever, it was my first fitness retreat and I can’t wait to do the next one! The training sessions were challenging but very fun. Each session would vary between weights, cardio or boxing with Connor or yoga classes with Glenda. I met amazing new people who helped push everyone to do their best. The energy was great the whole week, everyone was so welcoming and easy to get on with. The food was beautiful, Flo was the best chef you could have asked for, every meal was so healthy and nutritious. The villa was amazing, it was so clean inside, everywhere was perfect. The villa had privacy and was in a location where you felt safe to walk to the shop or beach etc. I would 100% recommend CG Fitness Retreats to anyone, and I can’t wait to return ☺️ Thanks CG for the best week ❤️

Unreal retreat! What an amazing retreat and amazing week! This was my first time on a retreat and I’m so glad I went, coach CG was able to provide informative and great coaching. The classes were really fun especially the beach HIIT class and the boxercise. Everyone was really friendly and welcoming and we were able to do whatever we felt comfortable with without any pressure. The food from chef Flo was 10/10 sensational, 3 meals a day and all so healthy, nutritious and tasty! I loved that everyone had different fitness levels and capabilities, yet coach Connor was able to cater to everyone. I loved the balance between fitness and free time, as after we finished classes we could do whatever we wanted and made it feel more like a holiday! The yoga and stretching classes were so relieving and fun after a hard work out, they were really relaxing to do as we did them first thing in the morning so we all felt fresh for the day ahead. Everything was well organised, from classes to meal time and free time, we all had an itinerary so we knew what training was happening each day and we could all pick whichever activity we wanted to do. The Villa was unreal, so beautiful and scenic, very spacious and clean! I really enjoyed this retreat much more than I thought, I can’t wait for the next one!! 10/10 definitely recommend to anyone! Overall an amazing team and experience, couldn’t thank the team enough and I’ve come home feeling refreshed and fitter than before! Also I loved the little touches, upon arrival as we received personalised training tops, loyalty members cards and healthy snacks around the house for everyone! Thank you CG fitness retreats, I can’t wait for the next one!!

The best fitness retreat ever! The retreat was amazing! The whole process was planned perfectly! The location/villa was beautiful and spacious. Amazing meals were provided which were carefully planned out to ensure we ate healthy, got all the proteins and nutrients we needed for training and also very filling! The classes were good fun with the whole group and suited for everyone as you work to your own ability with the coach there to help you push harder to reach your goals. PT sessions were amazing & the yoga sessions helped you to stretch after all the exercise! You still also had downtime to do what you wanted or activities were organised for fun afternoons out with the team! The retreat really works, I lost 5.5lbs in the first 4 days! The vibes were good and always positive. Honestly had the best time and would really recommend this to anyone. Definitely will be booking again in future!