I want to thank the Prehab Guys they… I want to thank the Prehab Guys they are amazing! I've experienced mid back tension for the past 8yrs. I've been working a desk job since college. I started to workout regularly about 2yrs ago but had no back relief. My back was so knotted attempting rows was painful. I started to feel a difference after just two weeks of mobility drills! The thoracic spine mobility overhaul program has changed my life I can finally twist and turn! I recommend the app to anyone who wants to improve their mobility!

This was helpful... A few years ago I did a test of dorsiflection and discovered that I had very limited mobility in my ankles/lower legs. Then, I injured my right achilles resulting in less mobility. I decided to try this program to help prevent any new injury. After 5 weeks I have noticed increased mobility in both legs. I missed week six due to vacation but am planning to do the cycle one more time. My only suggestion is to the exercises on both legs. I modified the program to do this so that I wasn't unevenly training (mostly by doing the other leg during the rest time).

Have been dealing with Rhomboid pain… Have been dealing with Rhomboid pain for years and recently within the last couple months it got worse. Everyday dealing with limited mobility and headaches; till i found the video on how to fix the pain. The first time i could barely twist now after a week of consistently doing the exercises i have full mobility and the pain as well as headaches have gone away.

An amazing resource Access to knowledge like this makes everyone better stewards of their own health. It is invaluable to have video content and designated areas of focus, for example "low back pain" or "Knee Pre-hab". Prevention really is the best cure. Thank you so much for the time and effort you've put into creating this awesome product.

Self-help Instgram profile to keep coming back to I have had to go through a knee rehab in the past due to lack of conditioning exercises. I have spent quite some amount on correcting the practises. Prehab Guys very effectively address all the mobility and strengthening issues I personally faced/face. They are the page I most consistently follow. Keep up the work Guys😃