Exercises and movements are explained… Exercises and movements are explained clearly with helpful tips so that clients know exactly how to perform a movement by reading the clear directions or watching the properly performed movement on video.

building my bod stronger from the core out… I'm currently in the process of building my bod stronger from the core out! I've now completed a few of the Prehab Guys routines, Thoracic spine being one of them. This course has give me the knowledge to recognize what my Thoracic Spine actually is and the movements that it's responsible for. I was able to build the strength I needed to help stabilize my core, and reduce tightness in my upper back which I had thought was normal. Cheers for the knowledge Prehab

What a difference this has made! I started doing the exercises one evening that The Prehab Guys post on IG, but didn’t take it seriously or try my best. The next morning I felt wonderfully mobile in my lower back (which had given me trouble for years now.) I then tried the shoulder exercises, hips, basically all that applied to me. This has quickly become a 5 minute ritual of my day and can truly say that I haven’t looked back. A real life changer! I’m so grateful for the easy exercises that make a BIG difference to mobility, balance and even sleep. Deepest thank you!

I want to thank the Prehab Guys they… I want to thank the Prehab Guys they are amazing! I've experienced mid back tension for the past 8yrs. I've been working a desk job since college. I started to workout regularly about 2yrs ago but had no back relief. My back was so knotted attempting rows was painful. I started to feel a difference after just two weeks of mobility drills! The thoracic spine mobility overhaul program has changed my life I can finally twist and turn! I recommend the app to anyone who wants to improve their mobility!

This program was super helpful This program was super helpful. As a women runner in her 50's I'm always working with hip/glut tightness and minor imbalances so I love the single leg exercises and the way the program is laid out. The focus on mobility, strength and stretch is really well balanced. Thx, so much! Rhonda H. Yoga Teacher, Trainer, Nutrition Coach.