This was helpful... A few years ago I did a test of dorsiflection and discovered that I had very limited mobility in my ankles/lower legs. Then, I injured my right achilles resulting in less mobility. I decided to try this program to help prevent any new injury. After 5 weeks I have noticed increased mobility in both legs. I missed week six due to vacation but am planning to do the cycle one more time. My only suggestion is to the exercises on both legs. I modified the program to do this so that I wasn't unevenly training (mostly by doing the other leg during the rest time).

It’s a good program that may not have been totally right for me. My flexibility and range of motion… My flexibility and range of motion improved within two weeks and my legs are definitely stronger. Unfortunately my knees are not great. They were feeling great until Phase 3. I think it was too much for my knees, particularly too much lunging. It probably would have been better for me if I had stayed with the exercises in Phase 2 longer and worked out every other day or cut down to three days a week plus one easy day. There are lots of good exercises. The program also helped me realize the importance of stretching and foam rolling. The Prehab guys were accessible for questions and offered supportive feedback. I am sure this program has and will help a lot of people. Just pay attention to your limits and change it up if you need to.

Excellent Corrective Exercises I am an active aging retired triathlete. I have been to Physical Therapy off and on for the last 3 years. I love to swim, bike and run for fitness these days. I have had multiple wear and tear injuries to neck, low back, groin, hamstrings, shoulder and knees. I am an exercise physiologist so I value corrective exercises and have found the Rehab exercises to be excellent as well as progression in all programs. I have found the app more useful than PT and less expensive in the long run!

Nerve and muscles Hello I am Neda. I have been a coach for 16 years. I have a master's degree in sports physiology and corrective movements. Based on my experience and results on an unlimited number of clients, the use of neuromuscular exercises brings the body closer to physical health. The first step of training The client is familiar with the anatomy of his own body, the weaknesses and stiffness of the tendons and muscles of the body. Actually, I have been the manager and official license of a sports club with 5 coaches for 7 years, and I am happy to exchange sports science with you.

Just finished the 12 Week Achilles… Just finished the 12 Week Achilles Rehab Program. I am a few years off a left Achilles full rupture and started this program a few after I had torn my right gastrocnemius muscle. I was committed and diligent about following through to continue to enjoy the activities I love. I noticed immediate results with pain free running and improved strength in both legs. I had one question in the programming and received a quick response. All I all it was an awesome purchase, easy to use app and I’m faster now than before my most recent injury!