I am 6'7 and have done bodybuilding… I am 6'7 and have done bodybuilding type workouts for over 12 years. I have a genetic predisposition for FAI in both hips. I had already been to physical therapists in person but I live in a small town and do not have insurance so there were not many options. Doing stability exercises, foam rolling, and stretching greatly reduce my symptoms and continue to make progress with my normal workouts. There are SO many exercises in these programs to pick from. It is definitely worth the money for me

Life savers by educating people on line The prefab guys are a five star on line rehabilitation program. I have been an active physical therapist for the last 33 years and I learn new things each and every time I watch their program. These 3 Doctors of Physical Therapy are very knowledgeable, smart, very determined to help others. Me and my patients appreciate all you guys are doing to make the Health care better, This world needs more of you guys. Thank you

This was helpful... A few years ago I did a test of dorsiflection and discovered that I had very limited mobility in my ankles/lower legs. Then, I injured my right achilles resulting in less mobility. I decided to try this program to help prevent any new injury. After 5 weeks I have noticed increased mobility in both legs. I missed week six due to vacation but am planning to do the cycle one more time. My only suggestion is to the exercises on both legs. I modified the program to do this so that I wasn't unevenly training (mostly by doing the other leg during the rest time).

Self-help Instgram profile to keep coming back to I have had to go through a knee rehab in the past due to lack of conditioning exercises. I have spent quite some amount on correcting the practises. Prehab Guys very effectively address all the mobility and strengthening issues I personally faced/face. They are the page I most consistently follow. Keep up the work Guys😃

The program works! I was dealing with a mid portion Achilles tendinopathy for over a year with little success rehabbing the injury. I thought I’d give the prehab program a go & within a couple of weeks I could feel the difference, I was no longer limping after waking up or resting for long periods. I have started running again since finishing the program without pain! Mobility and strength has definitely improved & now a case of regular maintenance using the program. I would definitely recommend this program!