We have been looking for a good health… We have been looking for a good health care where all the challenges can be slolved effectively. Finally we have gotten one that would meet our problems. I would like to recomend this organization because, they are the best always. Among the health sites that I have been dealing with, this company seems to be the best.

Nerve and muscles Hello I am Neda. I have been a coach for 16 years. I have a master's degree in sports physiology and corrective movements. Based on my experience and results on an unlimited number of clients, the use of neuromuscular exercises brings the body closer to physical health. The first step of training The client is familiar with the anatomy of his own body, the weaknesses and stiffness of the tendons and muscles of the body. Actually, I have been the manager and official license of a sports club with 5 coaches for 7 years, and I am happy to exchange sports science with you.

Self-help Instgram profile to keep coming back to I have had to go through a knee rehab in the past due to lack of conditioning exercises. I have spent quite some amount on correcting the practises. Prehab Guys very effectively address all the mobility and strengthening issues I personally faced/face. They are the page I most consistently follow. Keep up the work Guys😃

It’s a good program that may not have been totally right for me. My flexibility and range of motion… My flexibility and range of motion improved within two weeks and my legs are definitely stronger. Unfortunately my knees are not great. They were feeling great until Phase 3. I think it was too much for my knees, particularly too much lunging. It probably would have been better for me if I had stayed with the exercises in Phase 2 longer and worked out every other day or cut down to three days a week plus one easy day. There are lots of good exercises. The program also helped me realize the importance of stretching and foam rolling. The Prehab guys were accessible for questions and offered supportive feedback. I am sure this program has and will help a lot of people. Just pay attention to your limits and change it up if you need to.

I want to thank the Prehab Guys they… I want to thank the Prehab Guys they are amazing! I've experienced mid back tension for the past 8yrs. I've been working a desk job since college. I started to workout regularly about 2yrs ago but had no back relief. My back was so knotted attempting rows was painful. I started to feel a difference after just two weeks of mobility drills! The thoracic spine mobility overhaul program has changed my life I can finally twist and turn! I recommend the app to anyone who wants to improve their mobility!