building my bod stronger from the core out… I'm currently in the process of building my bod stronger from the core out! I've now completed a few of the Prehab Guys routines, Thoracic spine being one of them. This course has give me the knowledge to recognize what my Thoracic Spine actually is and the movements that it's responsible for. I was able to build the strength I needed to help stabilize my core, and reduce tightness in my upper back which I had thought was normal. Cheers for the knowledge Prehab

This program was super helpful This program was super helpful. As a women runner in her 50's I'm always working with hip/glut tightness and minor imbalances so I love the single leg exercises and the way the program is laid out. The focus on mobility, strength and stretch is really well balanced. Thx, so much! Rhonda H. Yoga Teacher, Trainer, Nutrition Coach.

Excellent Corrective Exercises I am an active aging retired triathlete. I have been to Physical Therapy off and on for the last 3 years. I love to swim, bike and run for fitness these days. I have had multiple wear and tear injuries to neck, low back, groin, hamstrings, shoulder and knees. I am an exercise physiologist so I value corrective exercises and have found the Rehab exercises to be excellent as well as progression in all programs. I have found the app more useful than PT and less expensive in the long run!

Have been dealing with Rhomboid pain… Have been dealing with Rhomboid pain for years and recently within the last couple months it got worse. Everyday dealing with limited mobility and headaches; till i found the video on how to fix the pain. The first time i could barely twist now after a week of consistently doing the exercises i have full mobility and the pain as well as headaches have gone away.

I came in to see the Prehab team… I came in to see the Prehab team because of a lower back injury- I’d never been to physical therapy before but I am very happy that I did. To start, the facility itself is just awesome- very inviting and clean atmosphere. The staff is very helpful and easy to talk to. It’s clear that they really know what they’re talking about and I myself received a great education in terms of how to take care of my injury and make progress going forward. Highly recommend going to Prehab