What a difference this has made! I started doing the exercises one evening that The Prehab Guys post on IG, but didn’t take it seriously or try my best. The next morning I felt wonderfully mobile in my lower back (which had given me trouble for years now.) I then tried the shoulder exercises, hips, basically all that applied to me. This has quickly become a 5 minute ritual of my day and can truly say that I haven’t looked back. A real life changer! I’m so grateful for the easy exercises that make a BIG difference to mobility, balance and even sleep. Deepest thank you!

I want to thank the Prehab Guys they… I want to thank the Prehab Guys they are amazing! I've experienced mid back tension for the past 8yrs. I've been working a desk job since college. I started to workout regularly about 2yrs ago but had no back relief. My back was so knotted attempting rows was painful. I started to feel a difference after just two weeks of mobility drills! The thoracic spine mobility overhaul program has changed my life I can finally twist and turn! I recommend the app to anyone who wants to improve their mobility!

Have been dealing with Rhomboid pain… Have been dealing with Rhomboid pain for years and recently within the last couple months it got worse. Everyday dealing with limited mobility and headaches; till i found the video on how to fix the pain. The first time i could barely twist now after a week of consistently doing the exercises i have full mobility and the pain as well as headaches have gone away.

I came in to see the Prehab team… I came in to see the Prehab team because of a lower back injury- I’d never been to physical therapy before but I am very happy that I did. To start, the facility itself is just awesome- very inviting and clean atmosphere. The staff is very helpful and easy to talk to. It’s clear that they really know what they’re talking about and I myself received a great education in terms of how to take care of my injury and make progress going forward. Highly recommend going to Prehab

Excellent Corrective Exercises I am an active aging retired triathlete. I have been to Physical Therapy off and on for the last 3 years. I love to swim, bike and run for fitness these days. I have had multiple wear and tear injuries to neck, low back, groin, hamstrings, shoulder and knees. I am an exercise physiologist so I value corrective exercises and have found the Rehab exercises to be excellent as well as progression in all programs. I have found the app more useful than PT and less expensive in the long run!