Helped my hips I was Dealt a heavy dose of reactive arthritis after unsuccessfully conquering some strep throat (thanks doc) about 2 years ago. It did a number on my hips and the rehab program prescribed to me wasn’t cutting it. As a result I had bilateral joint issues from head to toe. I Started following The Prehab Guys on Instagram and practiced the many exercises they provided. After a lot of work Ive seen great mobility and strength improvement and feel great. I recommend these guys to everyone and I owe these guys a lot.

Have been dealing with Rhomboid pain… Have been dealing with Rhomboid pain for years and recently within the last couple months it got worse. Everyday dealing with limited mobility and headaches; till i found the video on how to fix the pain. The first time i could barely twist now after a week of consistently doing the exercises i have full mobility and the pain as well as headaches have gone away.

The program works! I was dealing with a mid portion Achilles tendinopathy for over a year with little success rehabbing the injury. I thought I’d give the prehab program a go & within a couple of weeks I could feel the difference, I was no longer limping after waking up or resting for long periods. I have started running again since finishing the program without pain! Mobility and strength has definitely improved & now a case of regular maintenance using the program. I would definitely recommend this program!

Just finished the 12 Week Achilles… Just finished the 12 Week Achilles Rehab Program. I am a few years off a left Achilles full rupture and started this program a few after I had torn my right gastrocnemius muscle. I was committed and diligent about following through to continue to enjoy the activities I love. I noticed immediate results with pain free running and improved strength in both legs. I had one question in the programming and received a quick response. All I all it was an awesome purchase, easy to use app and I’m faster now than before my most recent injury!

Self-help Instgram profile to keep coming back to I have had to go through a knee rehab in the past due to lack of conditioning exercises. I have spent quite some amount on correcting the practises. Prehab Guys very effectively address all the mobility and strengthening issues I personally faced/face. They are the page I most consistently follow. Keep up the work Guys😃