Science of Stretching is great, even for experienced yogis I have finished the 4-week Science of Stretching course and while I have practised yoga for more than 15 years, I noticed today at my regular yoga class that suddenly certain poses that I could never do have become accessible to me. Lucas' 15 min stretch sessions are also a great night time pre-sleep routine, helping both me (and my daughter who listens to his calming class while I practise in her room) fall asleep soundly. The explanations are clear and easy to follow for non yogis. The many options make each stretch accessible and easily scale up to challenging regardless of level. Am glad I purchased the course and can't wait to see even more benefits as I continue with the practice.

Just tried out the 4 week science of… Just tried out the 4 week science of stretching. It was great to learn about the breath control aspect of stretching along with the importance of holding a stretch. Will certainly use more of Lucas' courses.

It's just what I need It's just what I need I am envolved in lots of things everyday, so I look for masterclasses or workshops that give me quality information in less time, as I have a limited time to expend on it. Lucas goes to the important, queeping focus in what's useful, and gives the information really clear and understandable. I love his job!

YOGABODY has an amazing curriculum and a great team! YOGABODY has an amazing curriculum! I have completed two certifications with them and taken several of their mini-course offerings. Lucas' training methodology is clear, concise and consolidated. He doesn't overwhelm you with too much info and he doesn't underwhelm with you not enough support! His programs have provided me a solid foundation to start my own coaching practice and I am very grateful to him and his wonderful team.

Lucas and YOGABODY has been awesome in… Lucas and YOGABODY has been awesome in supporting my health and return to activity from a 2020 back injury. It was such a relief knowing there was a platform that was live class w/ Lucas monitoring my questions. Many thanks and keep-up the great work.