Andrew Plank
GBNothing but the truth! My workouts were tailored to my physical needs and disabilities. I was able to formulate my meals based on a list of WHOLE foods. After the first week, it all started to click and fall into place. Straight nutrition, consistent work, personal access 24/7 with my coach, and results! This program is by far the best bang for my buck that I have experienced.
Lyen Crews
GBWalkerFitMuscle - A No-Nonsense Approach to Health and Fitness Gary Walker provides a no-nonsense realistic approach to health and fitness which is hard to find in an industry of hype and hyperbole. He is sensitive to each client's unique combination of age, life experience, and health status in designing individualized training programs to achieve each client's objectives. Although Gary is an accomplished bodybuilder and fitness coach his style removes all feelings of intimidation no matter where a client may be in their fitness journey. His genuine desire for each client to succeed is obvious in every encounter and communication. With Gary's help, I am confident I will be able to keep up with my grandchildren and live a long and healthy life.
John Bernot
GBHiring Gary as my strength training was a game changer Hiring Gary as my strength training coach has been a game changer for me in my pursuit to be healthy and strong. His extensive knowledge and experience in fitness has made a huge difference for me and I have gained total trust in his coaching. He keeps me motivated and focused. I love my customized workouts and every 4 weeks, I receive a new workout plan that suits my individual needs. The guidance Gary provides on proper form, techniques, and injury prevention is invaluable for me at my older age. Also, my nutritional plan is geared toward my goals with the option of addressing any challenges and making quick adjustments to keep me on track. My weekly check ins with Gary gives me the accountability I need to reach my transformation I want. Additionally, his weekly Zoom calls provides the opportunity to learn more about workouts and nutrition plus provides a family atmosphere with the other members enrolled in his program. I am 69 years old, and thanks to Gary’s guidance and motivation, I’m the strongest I have been in my life and my plan is to keep working hard with Gary as my coach.
MHeck
GBLife Changing! Great programs - Resistance training, nutrition and mobility. Coach Walker is available to answer any question you have to ensure you understand how to perform exercises and succeed with your nutrition goals. Well worth my investment. Results exceed expectations.
Barry Thecarguy
CAI would highly recommend the program I would highly recommend the program. I lost a total of 80 lbs. I have not felt this good since my early 20's ( I am currently 57 years old ). I also had other health concerns other than my weight. I had the following. Tinnitus: Gone Hernia: Improve by 90% Stiff back and fingers in the morning: Gone My eye site actually improved a little bit. I have more energy and I am much sharper at work. The other great thing about the program is that you are actually taught how the body works so you can keep the weight off while still enjoying food you like.