Lumen has helped me lose my holiday… Lumen has helped me lose my holiday weight quickly and get into ketosis in no time. The macro recording is invaluable to know if you're on track to not overeat the wrong foods.

I’ve been keto since 2018 I’ve been keto since 2018. Not able to figure out why I can’t lose weight faster second week in and lumens already trying to fix my gut health. I’m absolutely loving this app! Once I’m a little better in my fat burning state, I’m sure I’ll be able to eat more but afraid at this point since I know my guts is not working properly quite yet! I’m a lot more relaxed, because Lumen is figuring it out for me.

Like it I have been able to learn about the personal quirks of my metabolism. I discovered why Intermittent Fasting and CrossFit/Intense Workouts didn't work for me. My body was too stressed by it- so I was not losing weight. I use Lumen to keep myself from going too far... sort of an intense person by nature. 😆

Finally losing weight and getting stronger Lumen has been life changing to me. I have been trying to put off a few pounds and gain weight stability for years. Also trying to increase my muscle mass. Lumen has showed me that I was not eating enough overall and definitely not enough carbs. It has helped me track my food consumtpions, my exercise routine and the impact of sleep and stress in my health. It is wasy to use, you can take it anywhere and becomes a good habit every day.

It’s a way of understanding your body… It’s a way of understanding your body and how what you eat when affects your metabolism. You can make real-time adjustments based on that. I have been doing this for 3 months, and I feel I can keep this up indefinitely. I would already be burned out on a diet.