Please add high carb meals there are none available Love the app as it does encourage you to eat well. My only suggestion would be add food ideas for boost days for those of us who have higher carb needs. We paid to have food recommendations but I’ve had a couple days where it just tells me there are no recommendations based on my needs for the meal.

30 Pounds Down, 30 more to Go! I’ve been using the Lumen for a year now. I had been reading about the science for 3-years and was fascinated with the science behind CO2 readings rather than what a Glucose Monitor can do. My first 3-weeks into it, my readings went from burning a mix of fat/carbs, ALL carbs, to FAT BURN, and mostly fat. Why? Because I learned what foods worked for my body to get there. I discovered my body NEEDS carbohydrates to get INTO fat burn. Over the past year, I have released 30 pounds. I have now coupled my LUMEN with a GLP1 called Semiglutide (Ozempic, Rybelsus) Tirzepatide (Mounjaro). Nutrition Support at LUMEN has been fabulous in helping me keep my Macros where they need to be for the highest success! The App. Is incredible, menus to follow, the tracking, and support are incredible. Thank You LUMEN for the huge success!

The device and app are very user… The device and app are very user friendly. The results are easy to understand and make it easy to set goals and monitor progress.

Finally losing weight and getting stronger Lumen has been life changing to me. I have been trying to put off a few pounds and gain weight stability for years. Also trying to increase my muscle mass. Lumen has showed me that I was not eating enough overall and definitely not enough carbs. It has helped me track my food consumtpions, my exercise routine and the impact of sleep and stress in my health. It is wasy to use, you can take it anywhere and becomes a good habit every day.

I was skeptical at first I was skeptical at first, but this is a true life-changing device that really gives you the control of how to deal with your eating in your health.