Like it I have been able to learn about the personal quirks of my metabolism. I discovered why Intermittent Fasting and CrossFit/Intense Workouts didn't work for me. My body was too stressed by it- so I was not losing weight. I use Lumen to keep myself from going too far... sort of an intense person by nature. 😆

highly recommend I was apprehensive initially because some older users claim the Lumen experience to be time consuming and difficult. I took a leap of faith because I really believed in the science (I'm a medical doctor). My experience has been great. Lumen was so easy to use I did it easily from the first try. It is so quick to use that I do it multiple times a day just to micro manage my stress. It has been so consistent that my readings are almost always the same after repeated measurements, and even when I'm slightly out of breath. Customer service and resources are aplenty, and even I learnt some new things. I am getting it for family and also considering implementing in my practice. Only limiting factor now is the limited food database but I expect to be quite familiar with a rough estimate of my dietary values after a period of logging the macros.

I am super impressed with Lumen! I am super impressed with Lumen!! I have tried everything to lose weight (including Wegovy). I did not start losing weight until I started using Lumen and measuring my fat/carb burn every morning. I love how Lumen breaks down how many carbs to eat per meal and gives you so much insight in to your metabolism!

I needed something to jump start my healthy I needed something to jump start my healthy lifestyle. This was exactly what I needed. I lost 15 pounds over 3 months. I followed the lumen recommendations pretty closely for the first month and a half and got good results.

IT WORKS! It works! I've been stuck several years bouncing back and forth the same 10#. This app is teaching me healthier food choices and combinations. I have real time feedback with my lumen levels. I'm in week 7 and down 12.5# and I feel great. I carry my lumen with me on trips or eating out. I'm much more conscious on choosing macros in correct portions. By doing this I'm not hungry all the time. I'v dramatically lowered by sugar consumption and keeping my carb levels low. I've come to enjoy the healthy fats that keep me satisfied and consuming proper amounts of protein to build my muscle mass. I'm a nurse of 40 years and I've been recommending this to everyone who will listen. Customer service has been most helpful answering questions and responding timely.