Any thing I can measure can tell me if… Any thing I can measure can tell me if I'm moving forward, backward, or worse, being stagnant, and growing roots!

Please add high carb meals there are none available Love the app as it does encourage you to eat well. My only suggestion would be add food ideas for boost days for those of us who have higher carb needs. We paid to have food recommendations but I’ve had a couple days where it just tells me there are no recommendations based on my needs for the meal.

It’s a way of understanding your body… It’s a way of understanding your body and how what you eat when affects your metabolism. You can make real-time adjustments based on that. I have been doing this for 3 months, and I feel I can keep this up indefinitely. I would already be burned out on a diet.

I needed something to jump start my healthy I needed something to jump start my healthy lifestyle. This was exactly what I needed. I lost 15 pounds over 3 months. I followed the lumen recommendations pretty closely for the first month and a half and got good results.

Love using my Lumen daily Love using my Lumen daily. Helps me to know whether my body is burning fat or carbs which lets me plan when to eat my carbs during the day. I’d be lost without it.