Man flow yoga… I have had flexibility problems for a long time having had an operation on my lower back some 15 years ago and then last June had a disk removed at c6 c7 I was struggling just to get dressed , everything has a knock on effect and my whole body was so tight ' also my balance was really quite bad. I've been doing man flow for a few months now and the improvement really is very good , I can stand up and put my socks on which may not sound much but I struggled even whilst sitting , and my posture is so much better . Thank you man flow yoga

Love this program. Everyone needs yoga! I'm 64 and the past few years have struggled with my workouts due to old injuries and a couple of surgical procedures (elbow and big toe fusion). I'm someone that's always stayed in pretty good shape. I was doing P90X in my 50s. I decided I needed to start back differently and chose this platform. I'm glad I have. It amazes me such small simple moments can really build strength in manner that Yoga does. Everything is laid out well, communication is awesome and help is just a comment away. This is the best money I've spent in along time.

I love the Man Flow Yoga app I love the Man Flow Yoga app, it’s easy to find varying workouts at different levels. I’m fairly new to yoga, but I was the kid who played games on the hardest level, so l find myself looking for hard to intermediate workouts. Even for those Dean offers adjustments you can make if you can quite hit all the exact poses just yet. As someone who has done a lot of weights before I find it so fascinating how holding a pose or using cork blocks as weights can really be intense. The app is just a multitude of anything you want to learn and do yoga whenever you want. At home it’s easy to cast it to your TV, or some cool place outside utilizing your phone. I an enjoying the app!

I loved the program I purchased the program online. It really helped me with my back pain. Also, my inner strenghts has imroved a lot!! Better than going to a doctor. The results are lasting if we just keep on exercising for a minimum of twice a week....

Fantastic app Fantastic app. Fantastic workouts. Fantastic community. If you're looking to get get in shape or get back in shape, give this a try.