SO WORTH IT!! After two years of attending The Perfect Workout, I may be two years older, but I certainly don't FEEL that way. As a SENIOR senior citizen, I am stronger and weigh less (without even trying) than I did in Jr. High. I have also avoided knee replacement surgery. I won't lie---it IS a challenge!! I accuse SD (my trainer) of trying to torture me, but I wouldn't have it any other way. She's a true professional who knows exactly how to push and encourage for the maximum benefit.. Besides, one can do ANYTHING for 20 minutes. The Perfect Workout is an investment that pays enormous dividends!!

I enjoyed my time and scheduling… I enjoyed my time and scheduling flexibility. I can definitely see the difference since I stopped going. The trainers were very nice and compassionate. The pandemic, knee surgeries and hand surgery caused me to leave with 11 paid sessions still on the books. Hopefully I can return soon.

I am disappointed in the new …scheduling I am disappointed in the new scheduling since returning to the studio. although my trainer accommodates my workout, I feel rushed in an effort to afford enough time for cleaning between clients. Twenty minutes is not enough time to discuss progress, any changes that need to be made or scheduling.

Safe & Productive The work outs are fantastic. It is professionally run with experts trained to guide you on proper technique, incremental increases in weight, and steady progression if you are motivated to put in the effort. Best part is you feel great and it is a very productive use of your time. 2x a week for only 20 minutes per session. Hard to believe, that has been my experience.

Great choice! After numerous surgeries and long periods of inactivity I had to figure out a way to ease back into shape. I had low energy and lost significant strength. I was skeptical about starting back at 69 years old, but quickly realized this was the perfect situation for me. There is emphasis on proper form and my trainer had obvious knowledge of anatomy and kinesiology. As former teacher and athlete I knew what I needed to do and I am very particular about how to train. I have been going for 3 months and honestly could not have made a better choice. The Perfect Workout is just that, perfect! Thank you, Andreina! You are awesome!