Support at every corner to get long-term results The outreach and amount of support- not just from Alex and his coaching team, but also the community he has set up- is unmatched. At every single downfall, there was someone with their hand up to help pull you back to your feet. Alex and his coaching team seem to be cognizant of the language and rhetoric they use- you are never shamed or judged for missteps and mistakes, more a curiosity to keep you on track and how to handle the situation in the future. I'm beyond happy with the results I've seen with Alex and his coaching team, both physically and mentally. I am leaps and bounds from the person I was when I started in this program, and I'm excited, but patient and driven for the future.

Team Tilinca all the way For years, I watched Alex's clients excel on their journeys. I was hesitant for too long about teaming up with Alex. I was worried I wouldn't be able to commit, the expense made me nervous -- and here I am, 9 months after joining, 30 pounds down, almost 8 months sober, training for a half marathon, and just extended my term with Alex and his team for another 3 months to train with Liam for my half marathon. Alex was the best investment I have ever made in myself. When I joined, I felt like crap on the inside and on the outside and now my self confidence is through the roof. Alex's price point may look intimidating, but you save so much money on groceries and not eating out, using the meal plans he makes for you and the shopping list function on the Lenus app. It can all be so intimidating when you start but Alex is a great support! He's responsive, kind, and affirming - I had my fair share of ups and downs, hiccups, weeks where I wasn't able to make it into the gym, and injuries, and Alex was always there for me to get me back on track or modify my routine for when I was hurt. For the past couple of months, I've been training with Liam, and he's great. He is very responsive, lets me know he's there for me if I ever have questions, is extremely communicative, and literally checks in on me often outside of check-in. I had some hiccups and injuries over the last month or so, and Liam has been so supportive. I'm looking forward to the results I am going to see with Liam. I will always and forever only work with Team Tilinca. If you're reading this and genuinely considering Alex or a member of his team, all I'm going to say is... take it one day at a time, focus on consistency, one meal at a time, and prep as much as you can to be successful, and I promise, results will follow. I can't recommend Alex enough. I wish I joined earlier.

Despite whatever life throws my way… Despite whatever life throws my way whether it’s a move, an injury, or overall health my coach has definitely been a big help. They work with me to ensure I improve whether that be in diet, fitness, or mental. They make sure you are taken care of and if things have to be adjusted they make sure to discuss with you and make adjustments based on lifestyle and progress. Overall have not been disappointed with anything and am appreciative of the effort they put into making sure you meet your goals but also improve overall.

My service with Alex has been nothing… My service with Alex has been nothing but greatness- Alex and his team are always quick to respond to questions when they arise and are thorough with their responses!! It’s super easy to work with Alex and he can easily make adjustments that help work around personal things going on. I have also never had such a respectful training experience and couldn’t be more thankful. Highly recommend for anyone looking to further their fitness goals.

Knowledgeable Team with Proven Results Alex and his team are easily some of the best in the business. Alex is so knowledgeable not only about training but also body composition and nutrition. He is easily a one stop shop for someone who is looking for a trainer that does it all. He creates programs with full fidelity to help you reach your goals and supports you along the way on this journey that can sometimes be trying and non-linear. His work speaks for itself and it can be seen in not only my results but the results of his many other clients.