Working with PD was great PD coached me during the summer of 2022. What's great about working with PD is he creates a plan tailored specifically to you to reclaim your health. It's flexible, completely non-judgmental, and you don't have to be perfect. This program is about creating new, sustainable habits (including diet and strength training) that will lead to better health. I'm very grateful to have worked with PD.

Personal approach tailored to my unique… Personal approach tailored to my unique needs. Program achieved results and I changed my diet and exercise regimens. Still keeping up with the program even after completing the program.

A Highly Recommended Coaching Program This program is a no-brainer for anyone who wants to build muscle and/or lose weight. Personally I was a little underweight, lacking muscle and carrying a gut. PD will show you that you do not have to spend hours and hours in the gym to look in great shape. One year later I am still following the program. I feel great, both physically and mentally. Family and friends often comment on how well I am looking. The key to this program is that is very managable and sustainable. PD was very prompt and helpful with any questions I had. The food plans are excellent - easy to prepare, varied, tasty and filling. I highly recommend this program to anyone that wants to look their very best.

Deciding to do the program was the hardest part Now in my 50’s, I’m on a mission to improve body composition, and P.D. Mangan knows his stuff. He professes a low-carb (not keto) diet/fitness system and lifestyle that extends beyond the program's relatively short duration. The program is thorough, with great communication and extensive information in the form of weekly lessons in both video and written formats. Your motivation will skyrocket. Essentially, I plugged in to a results machine. I loved the simplicity and routine of knowing what to do (and why) — and how to get there on a daily basis. People underestimate how fitness elevates your mindset and resilience. Not only did I lose 23 pounds and 4 percent body fat, but I also experienced improved energy, sleep and confidence.

I can't recommend PD enough for… I can't recommend PD enough for fitness, weight, and health coaching. I'm down 60+ pounds. I still use the recipes every week. I feel great and couldn't have gotten this far without going through this coaching program.