Lose Fat and Build Muscle with PD Mangan! I have just completed my 1-on-1 Coaching with P.D. Mangan. My experience was excellent! I far surpassed my original goals from the start of coaching. I so appreciate P.D. Mangan's expertise in applying clinical microbiology to fat loss and building muscle. Please invest in yourself through P.D. Mangan's 1-on-1 Coaching to optimize your metabolic health, body composition, health span and resistance training. I believe that I am now on a path towards aging well, feeling great and living soul purpose!

PD Mangan Training is awesome! PD was straightforward, knowledgeable and realistic in his approach to my training. He took the time to learn about me, my history and goals. As a result it was obvious that he put sincere thought into my specific training, supplement and meal plan. Not only did he give me a great 12 week plan, he gave me the knowledge and inspiration to continue my fitness journey for many years to come. I’m super appreciative to PD for everything he’s done, and continues to do, to improve my health.

An investment in health offers the greatest ROI Most of us understand the benefit of investing in education - we invest time and money to learn a skill that enables us to earn more money to pay for life. The only return greater than a financial return like this is a fitness return that extends our life and extends the quality of our life. Despite that, many aren't willing to invest a modest amount of money to gain the education needed to achieve it. PD's program is great, not only because of the breadth of information he provides, but also because it's delivered in short bite size modules that makes it easy to consume. The structure also ensured that I continued to have the same success after the program that I had during the program. This has been the best return on investment I've ever had.

PD was clear in his instructions and… PD was clear in his instructions and very attentive and timely in responding to questions. I followed the plan and was able to lose over 30 lbs and put on muscle in the 16 weeks

A Highly Recommended Coaching Program This program is a no-brainer for anyone who wants to build muscle and/or lose weight. Personally I was a little underweight, lacking muscle and carrying a gut. PD will show you that you do not have to spend hours and hours in the gym to look in great shape. One year later I am still following the program. I feel great, both physically and mentally. Family and friends often comment on how well I am looking. The key to this program is that is very managable and sustainable. PD was very prompt and helpful with any questions I had. The food plans are excellent - easy to prepare, varied, tasty and filling. I highly recommend this program to anyone that wants to look their very best.