I have now done a complete year of… I have now done a complete year of coaching with PLT. I lost most of the weigh in the first 13 week block, then focused on maintenance for the next 26 weeks. During the holidays my weight shifted up a couple pounds out of my ideal range and so after 13 more weeks I’ve drifted back down and am ready to continue getting to the low end of my range and then shifting back to maintenance. Even though I went up a couple pounds around Christmas, the best part was rolling into the New Year not being convinced I need to try a new diet to lose weigh. I now know what works for me and it’s easy to shift back into plan feeling confident. I’m so thankful to have a coach like Allie who is always finding the positives in my daily/weekly activity and encouraging me when I need it most. Love PLT and will never need any other program!

Thrilled at my results! I initially signed up for a 12-week plan in hopes of losing 10-15 pounds I'd gained in the past decade. While that might not seem like much compared to other people's experiences, I recognized that my body was changing as I entered my 40s (and my blood pressure, A1C and cholesterol were rising) and that I needed to do something differently if I wanted to maintain good health into my 50s, 60s and beyond. Coach Katie was very helpful, patient and reassuring as I initially wasn't seeing as much change as I hoped, and worked with me to tweak our program based on my lifestyle habits and eating patterns. I decided to extend my membership, and as I got into the fourth month of the program, I started to see the results I was looking for. Now, 9-10 months in, I'm almost at my weight loss goal, I've learned so much more about macros and finding the best ways to get the protein I need and I'm feeling good too. I'll know how to maintain this as well once I enter the maintenance phase, which is something I struggled with in past programs (thus gaining all my weight back). I highly recommend PLT Nutrition and I'd encourage anyone who's feeling frustrated or not seeing results immediately to stick with it! It's been a great investment

PLT Success! I have done multiple sessions with PLT/ specifically Katie and could not say more good things about my experience. I love being able to check in with questions and see my progress in the app. I have leaned so much about consistency and see this as a lifestyle change not a “diet”. I am looking forward to meeting my final goals but am thrilled at the progress I have seen!

I've been working with a coach through… I've been working with a coach through PLT for just over 3 months now. The changes I've seen throughout these 3 months are amazing and the support I've received has been fantastic. My coach Allie checks in with me weekly via a video and we meet live 1x a month to discuss progress, concerns, etc. - in between there's a chat functionality and I've never waited longer than a day to hear back from her! Throughout these initial 3 months I've lost ~11 pounds and ~15 inches, and I'm so happy with my progress. I plan to continue with another 13 weeks as I approach maintenance!

A balanced plan based on your life, not just numbers. PLT Nutrition has helped me focus on my journey to better health in so many ways. They provide free information on their website, offer great advice for free in their FB group, and if you decide to become a client, your coach is so supportive and informative and provides a plan based on your goals. They want you to succeed but be able to enjoy all life has to offer. And that balance is what makes them different from all the other health companies.