Focus on macros has been a revelation… Focus on macros has been a revelation for me. I consider myself a healthy eater, with a good understanding of calories, nutrients, etc. That being said, I've never been sure of the right mix of protein/fat/carbs, and the ranges provided by my coach have been very helpful. The weekly coaching has been just the right level for me (daily tracking with weekly video message), and now that I feel that I have my eating dialed in (took a good 2months+), I'm looking forward to more focus on my strength training routine.

I have now done a complete year of… I have now done a complete year of coaching with PLT. I lost most of the weigh in the first 13 week block, then focused on maintenance for the next 26 weeks. During the holidays my weight shifted up a couple pounds out of my ideal range and so after 13 more weeks I’ve drifted back down and am ready to continue getting to the low end of my range and then shifting back to maintenance. Even though I went up a couple pounds around Christmas, the best part was rolling into the New Year not being convinced I need to try a new diet to lose weigh. I now know what works for me and it’s easy to shift back into plan feeling confident. I’m so thankful to have a coach like Allie who is always finding the positives in my daily/weekly activity and encouraging me when I need it most. Love PLT and will never need any other program!

A Personalized Approach I think what I love best about PLT and their coaching is the approach. It’s planning for YOUR life not some one-size fits all situation. The foundations are legit and you can talk through so many different scenarios and your coach HAS YOUR BACK to get you to where you want to be. No shame, just constant communication to get the course correction you need and the information you want. While I don’t always take advantage of it, being able to reach out to your coach anytime for help(response within reason) has helped establish healthy habits and has addressed those moments when cravings get the better of me.

A gamechanger Coach Allie has been wonderful to work with and the program a made me feel so great as I’m getting ready for my upcoming wedding! I highly recommend this program to anyone who is ready to make a lifestyle change in their eating!

I've loved my experience so far I've loved my experience so far. I love the flexibility of ranges and adjustments to macros as necessary. My coach is always so supportive and helpful with any questions I have. Very happy with just my first 12 weeks of results and looking forward to signing up for more!