A Personalized Approach I think what I love best about PLT and their coaching is the approach. It’s planning for YOUR life not some one-size fits all situation. The foundations are legit and you can talk through so many different scenarios and your coach HAS YOUR BACK to get you to where you want to be. No shame, just constant communication to get the course correction you need and the information you want. While I don’t always take advantage of it, being able to reach out to your coach anytime for help(response within reason) has helped establish healthy habits and has addressed those moments when cravings get the better of me.

PLT has taught me the importance of… PLT has taught me the importance of proper nutrition. It is the first program I have used that is both sustainable and effective. I have been able to see great progress and have received great support from my coach. The accountability factor has made such a difference for me.

The best plan out there! It was easy! People don’t believe me. My coach, Allie, gave me the tools and support I needed. Having daily, weekly and monthly check-ins provides the accountability I needed. I feel like I eat more now than I ever have because I’m eating nutrient dense food. I no longer have a “sweet tooth” and crave sugar 24/7 but I still get to indulge due to the flexibility with PLT. The best part is it has been sustainable and fit into my busy life as a new mom and full time nurse. I haven’t change my fitness schedule but by improving my nutrition and achieving a leaner body mass my performance at the gym has greatly improved. I recommend PLT to everyone!

PLT is the answer! If you’re struggling to lose, maintain or make better nutrition choices, PLT is the answer!! They provide in-depth nutrition education, and consistent coaching to keep you on track, and successful. It’s not a quick fix but a huge tool box to help you on your journey to become a better version of yourself. I’ve learned so much and will continue to use this knowledge throughout my life.

A sustainable and painless approach A sustainable and painless approach! PLT has really taught me to be okay with slower, but more sustainable changes in eating and movement habits. I'm trying to lay the foundation for health for the rest of my life and get off the Yo-Yo train, and my coach (Kasha) and the PLT approach has been really helpful. I started the program 4 months post partum, and Kasha has been knowledgeable about helping me to lose 20 pounds while maintaining my milk supply and energy, and not feeling hungry! I hit my initial goal, but I'm going to sign up for another 6 months to really solidify my new health goals.