Easy-to-use and Helpful in Many Ways This app is an easy-to-use and helpful way to begin your fasting journey. The homepage is easy to interact with and set up much like many social media apps. There are quick hits of tips, affirmations, and even recipes at the top. It also has your fasting tracker and your plan with helpful tips for each day. You can keep track of moods, water intake, steps and other activities, and your weight, all on one page. The food diary is easy to use and shows your calories and macros for the day at the top. There are several great workout options available for every kind of body! There are also many ways to continue learning about your body and how to live a healthier life.

The app may actual be a useful tool The app may actual be a useful tool, but that does not excuse their shady business practices. Their non existent support team has avoided my requests for cancelation and a refund repeatedly. The only way I got them to answer was by repeatedly posting about my experience on trustpilot and contacting the better business bureau. What a waste of everyone’s time when doing the right thing is pretty simple. My subscription has finally been canceled, but I am still waiting on a refund…if giving negative stars was an option, I’d give a -10.

Your New Favorite Wellness App Lasta is my new favorite app. Like many women, I have struggled with my weight and self confidence for most of my adult life. Lasta makes my goals feel attainable. The app is user-friendly and intuitive, making it easy to find the right plan for my needs. In addition to a variety of fasting plans that cater to everyone from beginners to professionals, Lasta offers ways to track my mood, water intake, steps, weight, and physical activity for a whole-person wellness experience. Through the Premium subscription, I have a personal, in-app mentor, wellness guides, and meal plans. The app is a one-stop shop for everything I need to improve my health. It encourages slow and steady weight loss for lasting results. I haven’t felt set up for success like this with any other app that I have tried. I totally recommend this app for everyone, from people looking to start their fasting journey or experienced fitness professionals interested in building on established wellness practices. Get ready to change your life with Lasta!

Confidence-Building, Educational and Fun Lasta has given me the push I needed to really start my weight loss journey and get into shape. I was a little hesitant about subscribing to the premium version, but I'm so glad that I did. The whole app is user-friendly and, although it contains a wealth of information on fitness and wellness, it doesn't overcomplicate things. As a newbie to most health-related matters, I appreciate the high-quality exercise videos with clear instructions and the way that the articles are broken down into manageable chunks. With Lasta's support, I've even begun intermittent fasting, which is something I never thought I'd do! The app fully explains the impact on the body and what to expect. There is a fasting tracker and motivational messages for when I need a boost. I also use the app to track my weight, diet and water intake. So far, the numbers are heading in the right direction!

Will not refund when charged before… Will not refund when charged before cancellation. Shame on this program. I guess I should have read all the reviews. Others had the same issue as I did. Can’t cancel and they take your money. SCAM.. big red flag