My Experience with the Lasta My Experience with the Lasta: Healthy Weight Loss Plan!! This is the first time I have fasted and invested in making my body healthy through a diet plan. In the space of almost 2 months I have lost 22lbs, started at 201lbs now I am presently 179lbs. With the help of Lasta, it has motivated and inspired me to keep pushing through. Having to chart my process daily, fasting 16:8, getting notifications, workout videos, meal plans and education on your body and how it works makes it easier on me. Also, the assistance I received from Kate from customer service is professional and she helped fix my concerns as soon as possible. This is just the beginning because I am surely continuing my journey.

Its a cool app if you need additional… Its a cool app if you need additional motivation for fasting, but I’m having trouble understanding why anyone would pay for the premium membership. It’s just a timer that tells you when to stop eating and start eating and then a section to log your meals which isn’t brand specific (like other leading weight loss apps), so you either need to know how many calories the food you’re eating is, or go with Lasta’s very general options. The app does have a premium section that offers things like recipes and motivational articles but when I select anything on this page, it says that I have to pay an additional fee to view it…even though I am already a premium member. It just seems like these are all things I could do for free on other apps, so I don’t see the benefit in paying.

Easy-to-use and Helpful in Many Ways This app is an easy-to-use and helpful way to begin your fasting journey. The homepage is easy to interact with and set up much like many social media apps. There are quick hits of tips, affirmations, and even recipes at the top. It also has your fasting tracker and your plan with helpful tips for each day. You can keep track of moods, water intake, steps and other activities, and your weight, all on one page. The food diary is easy to use and shows your calories and macros for the day at the top. There are several great workout options available for every kind of body! There are also many ways to continue learning about your body and how to live a healthier life.

Lasta is amazing! As I can't get to a gym at the moment, the Lasta app has come at a very good time. What struck me most were the different goals you can choose from, such as losing weight or gaining muscle mass. For this, the app provides diet ideas, where you choose what you want to eat and the calorie calculator measures the best amount of food. Exercises can be chosen for a specific part of your body. With this, the app directs you to different functional workouts to achieve your goal. And the best thing is that you can do it all at home. The exercise videos are very well executed and show you the movements you need to make. In addition to the exercises, the app provides options such as Pilates, Boxing, Yoga, and stretching. If you want to be physically healthy, improve your appearance, and have a different exercise and diet routine, Lasta is an excellent option.

Lasta improve my well-being!!! I've been using this wellness app for a few months now, and I can honestly say it has significantly improved my daily life. The app offers a variety of features that cater to both physical and mental health, making it a comprehensive tool for overall wellbeing. What I love most about this app is the wide range of activities it offers. From guided meditation sessions that help reduce stress to fitness challenges that keep me active, there’s always something new to try. The meditation guides are particularly impressive, with options that range from 5-minute quick relaxations to longer sessions for deep meditation. Customer support deserves a special mention too. They are responsive and genuinely caring, ready to solve any issues quickly.