Bianca is the BEST!!! I started working with the Lotus Method February of last year, 6 months after giving birth to my second child. Sadly I only had 1 month of in person sessions before COVID shut everything down. I was skeptical that virtual sessions would be anything like in person sessions, but I am happy to report that I was wrong. My trainer, Bianca, has been amazing. In the beginning we worked entirely on rehab from birth as well as a prior back injury. With her knowledge and expertise I was able to get my strength back and I am now able to do more than I was able to do before giving birth. Her sessions are a true workout and she even gives me “homework” to do on the days we don’t meet. She’s also great with kids. When my kids join the sessions, she has workouts for the 5 year old and incorporates the 1 year old as a weight ;-)

Be in your best labor shape with TLM!! I started TLM around 16 weeks. Its been wonderful working with Kristy W. She really listens to my feedback on how I'm doing and pays close attention to my form. I also highly recommend the classes. I've attended both Maria's and Tenae's. Classes are super fun and on the smaller side so you can either virtually or one day in person meet other moms. TLM's overall focus on developing a strong pelvic floor and upper body as well as core I know has been instrumental in keeping me fit and ready for delivery. Thank you so much!!

Great for busy pregnant mamas and postpartum recovery I worked out at Lotus Method before and throughout my pregnancy and went in to my labor and delivery strong and ready. Postpartum workouts have helped me rebuild my strength including core and easing all the back pain I deal with lifting a toddler and baby and breastfeeding. Bianca has been so supportive and I’m so appreciative to have her working closely with me during recovery!! I get 1:1 attention plus homework so I can continue to feel good between sessions.

Virtual Training Sessions with Real Results I have been training virtually with The Lotus Method since March 2020, and my body feels so much healthier and stronger. The virtual training sessions are great - it's easy to follow the trainer-demonstrated exercises (even through a screen) and the trainers watch closely to make sure I'm doing the exercises correctly and safely. The personalized workouts are fun and challenging and I always end the session feeling better than when I started. I was worried about making a connection with my new trainer virtually but have found that all The Lotus Method trainers (my regular trainer and trainers of the group classes) are friendly, knowledgeable and focused on making it the best experience for you. I highly recommend The Lotus Method, your body with thank you!

It really works!!! Love virtual training! I’ve had the normal various issues that happen after you have a baby (leakage, loss of core strength, feeling like no time to focus on myself, etc). After finding The Lotus Method, I was really excited to learn they had a completely virtual option - I live states away from their brick and mortar studios. I’m actually shocked by how well it’s worked for me- no more leaking, no more racing to the bathroom, feeling way stronger- and all through my virtual training sessions with Caitlin and the workouts she sends me. They are so time manageable and don’t feel overwhelming. She adjusts the difficulty for me when I need it, she also pushes me to do more and I feel worked! I’ve never been good at working out consistently but because this is so targeted to my needs and I can do it in the comfort of my own home, I’ve been able to stay with it. I enthusiastically and highly recommend The Lotus Method to all moms or women who are planning on becoming moms! They truly understand what you need. Thanks Caitlin!!