Virtual training with highly qualified trainers, a great workout! I've been training with TLM for 7 years and when COVID hit I was grateful for the virtual training. I love training with Erin. She customizes my workouts based on my level, is attentive, corrects form and motivates me during my session. It's kept me balanced and energetic despite the sedentary nature of being quarantined for nearly a year. The quality of training is top tier and I love how much time savings there is doing it from home. I highly recommend it to anyone prenatal or even many years postnatal!

Brianna Houston is a fabulous trainer Brianna Houston is a fabulous trainer! She tailors the workouts to meet my specific needs and challenges me enough so that I always get a good sweat and some cardio with every session! I love how the exercises are different every week so that I am working out all the different muscles group and getting excellent pointers on making adjustments to make sure that I am engaging the right muscles.

The Lotus Method is the BEST I couldn't recommend The Lotus Method more! I started training at TLM when I was pregnant 2+ years ago because I wanted to workout somewhere I knew was pregnancy-safe. I was pretty clueless on how I should/shouldn’t be working out while pregs, so it was a huge relief being able to work with a team that had a wealth of knowledge in pre/post natal health. They were able to give me a great workout that got me prepped for labor and parenting — win-win! I’ve continued working out with the company through their transition to all-virtual, which was seamless. I love having the ability to still get a solid workout in, in the safety of my own home. Lastly, Maria, my trainer, is a gem. She has an amazing understanding of the body, pre and post-natal, and can modify our exercises on the fly if I'm feeling any pain or am simply lacking specific equipment. She has an infectious positive personality too, which makes our workouts a delight!

Great for busy pregnant mamas and postpartum recovery I worked out at Lotus Method before and throughout my pregnancy and went in to my labor and delivery strong and ready. Postpartum workouts have helped me rebuild my strength including core and easing all the back pain I deal with lifting a toddler and baby and breastfeeding. Bianca has been so supportive and I’m so appreciative to have her working closely with me during recovery!! I get 1:1 attention plus homework so I can continue to feel good between sessions.

The Lotus Method has been an invaluable… The Lotus Method has been an invaluable resource during my pregnancy and especially during the pandemic. Having one on one personal workouts via video has kept me motivated and on track. My instructor Bianca is incredibly knowledgeable and has tailored each workout to my stage of pregnancy and individual physical needs week by week.The live group classes and library of recorded classes are also great, and allow me to add workouts throughout the week that work with my schedule. I am grateful to be feeling strong and healthy as I get ready to deliver soon, and I credit Bianca and TLM with guiding me in this fitness journey. Joining TLM has definitely been worth the investment and I feel good knowing I will also have this support after delivery.