Helpful program - with caveats My coach was excellent - knowledgable, compassionate, and flexible. She also stayed in touch on a daily basis. My only concern with this program is my overall concern with video - a physical condition will always benefit from in-person consultation. A therapist pressing in a certain area or feeling the restraint on specific joints/muscles will always be more informative than anything I might report online. Also, even paying rapt attention to a video, I might be missing some of the finer points and thereby not doing the exercises optimally.

I believe that this is a good program… I believe that this is a good program with helpful people.In my case I have very bad back pain and the program did not help the pain.

I have greatly benefited from the Coach's encouragement and guidance I have greatly benefited from the program so far. The coach has provided me consistent feedback and useful information throughout. It has motivated me to adhere to my assigned tasks in a structured manner. I find that the guidance was very valuable to overcome my persistent back pain and I can now enjoy even some strenuous outdoor activity (i.e. golf) at times. I'm in a much better condition due my participation in the program. Thanks.

The exercises and coaches are great The exercises and coaches are great, but the web-based tool needs some work.

I had great contact with my support… I had great contact with my support person. Always checking in with how I am doing, to giving me exercises and advise on what things I should be doing to strengthen my feet.