MY EXPERIENCE I want to say my own experience. I already used the keto diet and I lost 12kg with a big pleasure. It's the best and more effective diet I ever knew.

Once you get through the first week or… Once you get through the first week or so it becomes so much easier. Cravings are gone; you almost have to remind yourself to eat. The email words of encouragement really help a lot -- keep you motivated and strong. Have lost 18 pounds in the first month!!

Feeling great!!!! I find the app user friendly. Meals are easy to prepare. I am not the best at drinking water but it helps when the app shows me how much I drink each day. I feel better everyday. No more brain fog or bloating. I am starting to feel my weight coming off. Scale is moving down every day!!!

Be carefull with subscriptions!!!! When you subscribe for a two month only, they STILL take money for ANOTHER two months!!!! Despite my complaints, they refuse to refund! Be careful, you subcribe for TWO MONTHS, but they KEEP RENEWING AND CHARGING!!!!!

Keto teaches me a new recipes Keto teaches me a new recipes, for sure. Somehow desire for sweets is gone. Occasionally I struggle with lack of time for all the good recipes to be prepared, starting from shoping until cooking. Seldom it happens, that preparing one portion gets done for double, so lunch = dinner :) How do I add morning coffes to menu, with teaspoon of butter and teaspoon of honey ? Nothing more for breakfest.