Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.

Invaluable knowledge and support Over the last 5 or so years I have found Dr Bri’s advice, You Tube clips, podcasts and support invaluable. As I trust her advice and knowledge I bought LIFT about 6 months ago - I conscientiously followed the programme and have definitely experienced benefits. I now need to be more conscientious on the maintenance programme! I am 64 years old and I have a rectocele diagnosed about 6 years ago - I am much more informed about prolapse, how to manage it and more confident - mainly due to Dr Bri’s support. Thank you!

Dr Bri is inspiring and empowering! Dr Bri is amazing! She is super professional and yet modest and humble, her online courses are full with useful information and real practice to apply for real life, all in order to empower you to make the best decisions for your body in general and specifically your diagnosis. But the best part is how she is so approachable and you can ask her questions, learn from her, inspired by her, or even just share to her. She spread joy and hope in places that are often lack (such as too many man and women that received a wrong\misleading prognosis from their doctor). Dr Bri has her own unique personality, therefore if you watched her somewhere like youtube\podcast\real life you will probably feel in your heart if you want more - and then you will know if it is the right thing to do to register for one or more of her courses. Since these course are online, I recommend you to get empowered by making the best out of the knowledge she offers and take it into finding a one on one therapy. Hope that helps Nufar

I no longer worry about bladder leaks when I have a cough or a cold! It is truly life-enhancing not having to worry about bladder leaks anymore. Thanks to Dr Bri's Lift programme, I can have a cough or a cold and my pelvic floor stays supple & strong, & I don’t immediately panic and worry about bladder leaks coming back. Even if symptoms return after a particularly tough or prolonged cough or cold, I know I can return to this programme again and get to a better leak-free, even stronger place. This is how powerful Bri's work is, physically & spiritually! Thank you Bri, for teaching me how to live well with pelvic organ prolapse & helping me to reconnect and appreciate my body again. I feel healed and whole again thanks to your support

Outstanding Program and Value I had a prolapse diagnosis over 7years ago and followed the medical path of Urogyn and pelvic floor therapists but is wasn't until I happened upon Dr. Bri that my whole way of approaching my prolapse changed for the better. It is a mult prong approach with proper breathing, proper form and proper strengthening and stretching. I found no one else with her precise instructions and cueing. I made so much more progress with Dr. Bri and Lift. She should be the biggest name out there in Pelvic Floor restoration because there is no one who offers her expertise and guidance. The LIft program (as well as her others) are worth way more than the amount charged! Your health is important and you will always use the strategies that Lift imparts!