About The Ready State

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance Forever The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine. Virtual Mobility Coach FREE Trial! Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle. The Ready State Movement & Mobility 101 This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance. Functional Training for Adaptive Athletes An introductory course for training, programming and coaching individuals with permanent impairments. Functional Yoga for Athletics Learn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness. Plantar Fasciitis Protocol Our Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms. Tennis Elbow Protocol Our Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms. Low Back Pain Protocol Kelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.

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• http://thereadystate.com
• 4th St 2240, 94901, San Rafael, United States

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