Fantastic coach with fresh perspectives Kim is a hugely positive force, helping you find the positives that you didn’t even know were there. I’ve learned so much from her about listening to my body’s own cues for eating, and keeping my appetite more level throughout the day. She’s helped me pinpoint digestive issues also, and given me such a different (and helpful) perspective on eating and body wisdom. She is fantastic to work with, and I absolutely recommend her!

Lasting life-change! When I found Kim on a Facebook advertisement I had my doubts that this program could really do anything more for me than the countless diets I had tried in the past. I was so wrong! I have been blown away every step of the journey and I am experiencing the biggest year of emotional and physical growth of my life! I feel such purpose and direction in life and have achieved things in months that I had longed for for years! My husband had doubts in the beginning too, but even he says, “I’m so glad that you found Kim! That program has been worth every penny!” This program is so different than anything I have ever tried before. We all know that eating too many sweets won’t help us achieve our weight loss goals. This program will help you tackle healthy eating, but it also takes you way beyond that! Kim will show you how to get at the why behind your emotional eating and what to do about it. It is some deep, heavy emotional work but it is real and will bring real and lasting change if you’re willing to dive in! Kim will provide you with amazing support during the 8 weeks! She breaks everything down and has the resources beautifully laid out for you to access whenever you need them. The best part is that this isn’t a one-and-done program. You are invited in to a supportive community and you get to have ongoing, monthly training calls as well as access to our community page to continue encouraging one another. If you are able, I hope that you’ll do this for yourself!

Freedom From Dieting I’ve been working with Kim and Escape Diets for 5 months now. People ask me if it has been worth the money. My reply is yes! With a few shifts in my eating I no longer had cravings, no longer was grazing and snacking aimlessly and not constantly perseverating on food. Focusing on nourishing your body, it was freeing not wondering what I could eat, what was “good” or “bad” food. My body knew. I actually craved yummy smoothies and salads. I was thrilled that fruit wasn’t forbidden. The key was getting out of your mind and into your body. Kim teaches you the strategies of embodiment and if you don’t know what that means, you will learn that too! My psyche feels so much lighter after our sessions. For that Kim I’m grateful. I have the tools now to continue this journey. So if transforming your relationship with food is something you are searching so that you can enjoy living you life, then yes! Escape Diets is sooo worth it!!

My experience in Transforming Mind My experience in Transforming Mind, Body & Food program has been life changing. Not only have I been given the keys to unlock the chains of emotional eating & people pleasing behaviors, but Kim's knowledge and guidance for my specific needs was worth every penny. Access to live trainings, recipes and one-on-one support helped me face some difficult days. I feel stronger, lighter and empowered to keep moving forward in my new beliefs thanks to Kim.

Fantastic Food Resource Kim strategically teaches people that are new to cooking the basics, and reminds seasoned dinner cookers how to blend flavors in a delicious and HEALTHY way! Because of Cook True, there will not be fake food allowed In my house ever again!!