Hello, starting off this is my first review so Hello, starting off this is my first review so I’m not a critic or someone who writes reviews but it works… Starting off you won’t notice any changes in the first couple of days, this isn’t a miracle supplement; it takes time and effort for your weight loss journey but it worked out for me. 5’11 20 year old now started when I was 18 1/2 and I started at 323lbs and now a year and half in later now happily at 203.8lbs. Goal is to hit 190lbs. This product changed my life and I’m glad to say it could changes yours as well. The price point is amazing, affordable, as well addicting! The only con about this product is that it does suppress you hunger out by a lot, so even though you might not be eating as much you still need to eat; my diet was a 12 ounce cup of cauliflower rice with veggies and chicken, that’s it, you can have you cheat days but this worked out best! I thinks it’s dumb to not let anyone know about a diet and make you pay for a plan that doesn’t really work but this worked out best. Work out at least 4-6 days a week, muscle training, and 30 min walks or more on a treadmill set at 3.0-4.0(speed) and 10-15 (incline or level) if you wanna see results, drink plenty of water and if your really hungry for something I suggest any fruit, yogurt, or sugary drinks literally anything that says diet but every (2) days( not including fruits or veggies). HAVE SELF DISCIPLINE OR THIS PILL IS FOR NOTHING!