MVMT Rooms are the best! Small classes, knowledgeable,professional and friendly staff and a great community of members. Having never tried mobility or strength training before, I joined after loving my experience on a 7 day trial. That was 5 months ago and I’ve been training at the MVMT Rooms ever since (and seeing great results). I can’t recommend training with Sam, Alex and Tom highly enough.

Movement Room Collaborative Practice What is very special about this company is their collaborative practice between kinesiology/physiotherapy/massage therapy. The clinicians talk to each other about their plans for the clients and work towards a plan that is both safe and progressive for the parts of the body that are not working so well. They are open to outside information and client feedback, and are quite flexible about appointments. They are a model for the community in how professionals with different training can work together to create better outcomes for clients! They are also respectful of mask-wearing for people who ask, which was a very important factor in my decision to go to in-person services in their small but well-stocked facility. Furthermore, the exercise program can be done online, which is a great bonus.

BEST GYM EVER I was really apprehensive approaching weight training, I’ve always had spine niggles which prevented me from sticking with any training programmes due to me getting injured. I’d seen various physical therapists with no joy & avoided exercise because of this. I started with some 1-1s with Alex, working through some breath work & mobility and worked up to joining group classes from last Summer. My body has never felt so good, I feel stronger, much more mobile & no longer have chronic pain. It sounds cliché, but true, it’s a real community. We have a LOT of laughs, share each other’s wins & have some fantastic socials. A huge THANK YOU to you all at The MVMT Room!

The Movement room is the place to go Structured sessions, great content that really works and makes a difference to body shape, health and wellbeing. A fantastic community atmosphere and the gym is in a lovely setting.

Love it! I never thought I would enjoy strength training but I cannot recommend MVMT enough. Tom & Alex are fab, they’re supportive and encouraging. The group classes are a perfect size. Everyone is super friendly. I only wish I could attend more!