Really, really great 🙂 The team are supportive, knowledgeable, and patient. Exactly what's needed, if like myself, you are considering doing something outside of your comfort zone. The friendly and encouraging atmosphere here, along with the way the classes work, are just a few other things that make this place really, really great.

I’ve never been a fan of going to the… I’ve never been a fan of going to the gym but MVMT have created something special. They provide a wealth of experience and knowledge and apply it to individuals in small groups achieving a very friendly and nurturing experience. I’ve become stronger and feel and move better as a result. Thank you MVMT

Movement Room Collaborative Practice What is very special about this company is their collaborative practice between kinesiology/physiotherapy/massage therapy. The clinicians talk to each other about their plans for the clients and work towards a plan that is both safe and progressive for the parts of the body that are not working so well. They are open to outside information and client feedback, and are quite flexible about appointments. They are a model for the community in how professionals with different training can work together to create better outcomes for clients! They are also respectful of mask-wearing for people who ask, which was a very important factor in my decision to go to in-person services in their small but well-stocked facility. Furthermore, the exercise program can be done online, which is a great bonus.

Great environment and excellent coaches… Great environment and excellent coaches with Alex, Sam and Tom. Their attitudes and focus on your needs as an individual is outstanding. Helping you improve but also ensuring you are learning the correct technique and helping sort out aches and pains where they can. Highly recommend the MVMT Room to anyone no matter where you are on your fitness journey.

MVMT Rooms are the best! Small classes, knowledgeable,professional and friendly staff and a great community of members. Having never tried mobility or strength training before, I joined after loving my experience on a 7 day trial. That was 5 months ago and I’ve been training at the MVMT Rooms ever since (and seeing great results). I can’t recommend training with Sam, Alex and Tom highly enough.