MASS is Legit Hands down the best program I’ve ever been part of! I’ve achieved more through MASS than I’d ever even thought possible. If you wanna not only achieve but exceed your goals then the folks at MASS are your people!

Simple to follow programming that works… Simple to follow programming that works and is supported by knowledgeable and friendly coaches. Not only am I stronger m the gym, I am also stronger and more resilient in everyday life and in my sports avocations.

I’ve been in the gym for most of my… I’ve been in the gym for most of my adult life using different “programs” that I was able to find on my own. But, about 4 months ago I decided to consolidate my efforts and connected with a trainer who put me first on the MAS “Build Your Engine” program and then the “Tactical Athlete” program. Immediately, I was introduced to movements that worked muscles I did not know I had and after 14 weeks I feel stronger, looser, more agile and more durable than I have in many years. The MAS programs are the best, most balanced and well-planned training that I’ve ever tried. And the results after the first 14 weeks speak for themselves. Also, integration of the workouts within the TrainHeroic app is a game changer. Everything is laid out in the app intuitively so you can get in, get a solid workout done and get out. I absolutely recommend the MAS programs to anyone who is looking to take their training to the next level.

Best workouts ever!!! The interaction I have had with Coach Ben has been truly amazing. Started three months post shoulder surgery. I have been using his expertise for the past two months. I truly feel i am in way better shape than i was prior to surgery. Thanks Modern Athlete!

An absolutely outstanding organization An absolutely outstanding organization! Not one single negative thing to say about how this company is owned, organized and operated!! I would leave 6 stars if I could!