Great work out program to improve DR Great work out program to improve DR. So far I've only been using the program for 2 days but I appreciate the clear videos and the easily navigational app. The program is separated by day, so each day has different videos to complete & check off. The work outs so far are just right for any skill level and can be modifiable. The exercise lengths are not too long and the instructors are very likeable. Overall, I highly recommend Every Mother.

I already recommend to friends I came to EM three or four months ago after I was diagnosed with an umblical hernia and diastasis recti, even though my last baby was born 4.5 years ago. I like how it's explained how to navigate movement through daily life to keep our core protected from further injury. The workouts are good! I often feel challenged and appropriately sore afterwards, and I'm a fit woman who exercises regularly. I also love yoga, and EM has helped me learn how be safe on the mat as well. I have already recommended EM to friends.

Committed to the program With DR progressively building the load you put on your core, otherwise you stagnate, or even move backwards. Once I really committed to following both the compressions and the workouts in my path, I progressed quickly, and I’ve been trying to fix my DR since the birth of my first son, 9 years ago! I feel strong, toned, and fully connected to my core.

Company steals your money I was stolen from after cancelling a year previous, they still took a yearly subscription charge and wouldn’t refund. Go to the low reviews section and you’ll see the same, a lot of people who were stolen from. I think maybe a lawyer would take it up for a side project to sue these people whose success seems to be built upon stealing.

Highly Recommend for Post-partum! After 5 months of trying my tried and true workout programs post-partum, I still had the belly pooch! I switched to Every Mother and saw amazing results in 2 weeks. I did Every Mother almost every day for 3 months and lost 3 inches around my belly. I'm now back to my pre-baby body thanks to EM. The workouts do get a bit repetitive after 3 months so I'm going to a different workout method. But EM taught me how to workout safety to protect my abdominal muscles and I will continue doing EM's signature core compressions daily. I definitely recommend Every Mother!!!