Simplicity and Effectiveness The simplicity and effectiveness of it is the programs greatest asset. Trim the fat (pun not intended but quite appropriate) and get rid of all the fancy flipping of the kettlebell etc. That won't help you get stronger and lose fat. This program doesn't just build foundations, it fortifies and emphasizes them. That is it's greatest strength. Simplicity and effectiveness.

6 Weeks into the program Roughly six weeks into the program I have lost weight, gained strength and overall I feel better. Given my level of health and fitness coming in, I feel the custom modifications made have been right on target with what I need to improve my overall fitness. The nutrition side of the program is straight forward and easy to follow. I can honestly say that I have not been hungry at all following the program. The support of the coaches and fellow members is excellent. I was very surprised to receive support, advice, and all around positive encouragement from people I have never met. The only bond being we are all part of group. My coach (Rich) is extremely knowledgeable in fitness, and even easily handled every question my Occupational Therapist wife could throw at him. I was very hesitant in the beginning, but now I feel joining Kettlebell Transformation was one of the best things I could have done to improve my health and fitness.

Top Tier Coaching I am not the average student of KT. I didn't sign up to lose weight. Instead, I use it for the community and the coaching staff. My goals were to get the elite and above levels with my bells. KT has gotten me there with nearly all of the 6 classic KB lifts/exercises. I wouldn't have gotten there without the KT coaching staff. They figured out my personal plan to achieve all my goals in a way that diminished my risk of injury while still excelling at the lifts. I wouldn't trade the experience for any other coaching that I've received. For context, I've had professional coaching for over 12 years.

Joining KT has been a life changing… Joining KT has been a life changing experience. Not only from a physical stand point, but from a mental and psychological one as well. I didn't join because I needed to be pushed to get into shape or to train. I joined to get stronger, which I have. Along the way, I've met some amazing people. I've been a member since Jan 2022. I couldn't imagine what my life would be if i hadn't joined. Best investment I've made.

Great experience They make it simple - follow the plan, do the work and give you the tools (tech, coaching, community) to make it stick. The app they leverage is very intuitive and helpful to bring their ecosystem of accountability to life. I appreciated that it’s not a “macho/bro” but more realistic/flexible vibe that feels inclusive. Personally down 20+ lbs and increased strength over my 16 weeks. Highly recommend if you are ready to commit.