Love the no guilt attitude Love the no guilt attitude! Kaita and the stretching strengthening has taken my posture to my pre-Covid level even though I am five years older. Thank you, you helped me come out of Covid stronger than ever. Great value!!! 👍🌷💕

Lindywell has been a life changing… Lindywell has been a life changing resource for me to build strength, stretch, and gain mobility. I had some unexplained back issues that would just crop up with no warning, but after doing Pilates, they have not been an issue.My body feels stronger and more mobile. I love that I can log on and the daily workout is teed up. I don't have to waste time hunting for a workout I feel like doing. and keep track of what part of my body I focused on the previous day. I appreciate there is a theme for each month so I know what is being targeted and feel like throughout the course of the day, week, and month I am hitting multiple areas, giving me a balanced body. There is usually one day of the week where the workout is the same. I love seeing my growth and progression from week 1 to week 4. The thing that caught my eye when originally searching was Robin's Grace Over Guilt mission. Plus, she is a regular mom of 4! She, and her team, are always encouraging us to "embrace where you are" and there are always modifications to assist my success. I ALWAYS feel better after my time on my mat!

So much more than just exercises I love the variety and quality of the exercises. I love the positive reminders that we should strive for progess and not perfection, that we should allow ourselves grace and not guilt. Lindywell is so much more than just exercises, it's a true whole body wellness plan.

Wish I had found this app years ago!! Wish I had found this app years ago!!! Wonderful variety of workouts. I can already feel and see changes in my body after just two months. The breathwork component is unique to Lindywell and has so much value! I am looking forward to using these workouts for years to come and can't wait to continue getting healthier. I have already recommended Lindywell to several of my family and friends. Give it a try!!

Fantastic program! It's challenging, mostly doable and engaging! I've gotten stronger and I didn't think I could. I'm 62 and just started consistently this year. I am definitely stronger and will continue to improve physically thanks to Lindywell!