WodPrep will make you a better CrossFitter! I first started using WodPrep's content in 2019 via some of the online courses, including ring muscle-ups, handstand pushups and Endless Engine. Each course helped me either improve a skill or expand my workout capacity. Then, in early 2023, I decided to try WodPrep's 1:1 coaching to help me achieve 90th percentile in my age group (55+) in the 2023 CrossFit Open. Since then, by working with my 1:1 WodPrep coach (Kaley), I qualified for the CrossFit Age Group QuarterFinals in both the 2023 and 2024 Opens, and finished 217th in the 2024 QuarterFinals. I've also hit PR's on both my clean and my snatch, started stringing together multiple reps of bar and ring muscle-ups, and significantly improved my capacity and pacing in Metcons. Kaley writes workouts tailored for my age, my location (if traveling), my ability level and even how my body is feeling relative to aches, pains or injuries. She is timely, patient and responsive and she pushes me to grow in my fitness journey. Her coaching and WodPrep's methodology have even made me a better coach at my home CrossFit gym. I recommend WodPrep's online courses, programming and 1:1 coaching to anyone who loves the sport of CrossFit and wants to continually get better!!

WODPrep Course I completed the Endless Engine Course on Wodprep and it really helped me reach my goal of improving my cardio. The pace of the course wasn’t too easy or aggressive, helping me build confidence over the 8 weeks. I will likely do it again soon if I need a boost in a few months. The course was easy to navigate in the app. The customer service person was pretty helpful too. 5 stars!

Have worked with Wodprep 1-1 for over a… Have worked with Wodprep 1-1 for over a year and a few years longer with their individual programs, e.g. DUs, shoulder stability, ... The individual programs are superb and the 1-1 coaching has been marvelous. Absolutely recommend them. They're knowledgeable, professional, and friendly and accommodating.