WodPrep 1-1 Coaching WodPrep 1-1 Coaching- I've been working with Coach Lando for the past year. Due to his coaching and encouragement I qualified for 2024 Quarterfinals this year. I highly recommend 1-1 coaching if you are serious about competing. In January I attended WodPrep training camp and got to meet the WodPrep coaches in person. That was a great experience. Each coach gave me different tips that I use in my daily training.

Have worked with Wodprep 1-1 for over a… Have worked with Wodprep 1-1 for over a year and a few years longer with their individual programs, e.g. DUs, shoulder stability, ... The individual programs are superb and the 1-1 coaching has been marvelous. Absolutely recommend them. They're knowledgeable, professional, and friendly and accommodating.

WODprep is the BEST WODprep programming and coaching is by far and away THE BEST! I became a customer in 2017 and was able to quickly learn bar muscle ups and double unders through their online courses. I also went through their nutrition course and lost 10 extra pounds and have been able to maintain that weight over the past 7 years by using the knowledge I gained. In mid-2018, I switched from my gym’s programming to WODprep 1-on-1 coaching, and I’ve never looked back. I initially joined for help recovering from a shoulder injury, and I stuck with it ever since because my performance has improved SO much. I have made quarterfinals every year as an individual female and in my age group (40-44) since CF introduced it, finishing top 2-3%. I’ve been getting stronger and fitter every year thanks to my amazing coach and his programming and feedback. If you want to become better at CrossFit, learn new skills, be competitive, or find a coach who truly cares, sign up for WODprep. Their coaching and services cannot be beat.

A bunch of videos but multiple… A bunch of videos but multiple confusing logons and emails for support/coaching. Currently very perplexed

WodPrep will make you a better CrossFitter! I first started using WodPrep's content in 2019 via some of the online courses, including ring muscle-ups, handstand pushups and Endless Engine. Each course helped me either improve a skill or expand my workout capacity. Then, in early 2023, I decided to try WodPrep's 1:1 coaching to help me achieve 90th percentile in my age group (55+) in the 2023 CrossFit Open. Since then, by working with my 1:1 WodPrep coach (Kaley), I qualified for the CrossFit Age Group QuarterFinals in both the 2023 and 2024 Opens, and finished 217th in the 2024 QuarterFinals. I've also hit PR's on both my clean and my snatch, started stringing together multiple reps of bar and ring muscle-ups, and significantly improved my capacity and pacing in Metcons. Kaley writes workouts tailored for my age, my location (if traveling), my ability level and even how my body is feeling relative to aches, pains or injuries. She is timely, patient and responsive and she pushes me to grow in my fitness journey. Her coaching and WodPrep's methodology have even made me a better coach at my home CrossFit gym. I recommend WodPrep's online courses, programming and 1:1 coaching to anyone who loves the sport of CrossFit and wants to continually get better!!