Really sensational I had a Sports Massage with Monika at King's Cross, and it was undoubtedly the most professional pair of hands that I have ever experienced for physical therapy. She quickly identified where my issues were and wasted no time in remedying them. I left the session feeling notably different, and carrying significantly less tension.

Another great service from Ten Health (Notting Hill branch) I went to Ten Health for the second time this year, where Ilias saw me quickly for a slip disc made worse by muscolioskeletal symptoms. Ilias (Notting Hill) provided effective treatment including a massage suited to my condition. The exercises he recommended to do at home were incredibly useful in relieving the excruciating slip disc pain. After only a few appointments my back was getting better and the road to recovery was in sight. Really grateful to Ilias for such a speedy and professional service.

Ten Pilates Recommended I've been going to Ten Pilates 2-3 times every week for 18 months now and highly recommend them. I have found all instructors to be knowledgeable and helpful. As all the trainers learn the Ten Pilates way the classes are very consistent, and there are new moves added all the time so that I always learn something new in every class. I have moved up through each level and even though some moves are challenging I've never had an injury as they provide plenty of advice about the correct form.

I have been receiving PT treatment from Samantha Rule I have been receiving treatment from Sam for a trapped nerve in my neck which was, from the outset, extremely debilitating. With ongoing treatment and a structured exercise regime I have been able to regain my strength and mobility to be able to get back on court competitively

Great Instructor, Great Class..! Leah is a wonderful instructor and always makes me feel welcome in class. Thank you!