Another great service from Ten Health (Notting Hill branch) I went to Ten Health for the second time this year, where Ilias saw me quickly for a slip disc made worse by muscolioskeletal symptoms. Ilias (Notting Hill) provided effective treatment including a massage suited to my condition. The exercises he recommended to do at home were incredibly useful in relieving the excruciating slip disc pain. After only a few appointments my back was getting better and the road to recovery was in sight. Really grateful to Ilias for such a speedy and professional service.

not a bad studio not a bad studio.good selection of classes and good instructors.the locker rooms and equipment are pretty dated though. the classes themselves are good so if you can ignore the changing room situation it's a definitely a good workout place.

I have been receiving PT treatment from Samantha Rule I have been receiving treatment from Sam for a trapped nerve in my neck which was, from the outset, extremely debilitating. With ongoing treatment and a structured exercise regime I have been able to regain my strength and mobility to be able to get back on court competitively

I was referred to Ten (Joana Carmo)… I was referred to Ten (Joana Carmo) following reconstructive surgery on my ankle, she was brilliant in getting me back to running. She didn't want to see me three times a week like some physios would and if I had not done the required exercises then she would move appointments out to save wasting them. I've been signed off by her and am back to running, doing pilates and in a much better space. for the work I had done on my ankle I was not hoping for too much, but was ver pleased with the outcome.

I was referred for physio following major abdominal surgery I was referred for physio following major abdominal surgery which I underwent in December last year. So, I was feeling quite fragile and flattened before I started my sessions with Samantha Rule at Ten Pilates in Chiswick. Samantha is really great and spent a lot of time listening to me (she is also very knowledgable in the area of Women's Health which has also been very helpful and useful) reassured me about my fears and also agreed upon what I was hoping to gain from our sessions. Slowly but surely, I have regained confidence and built up strength with a series of exercises which are closely monitored by Samantha. I just wish I had started physio much sooner as it's made a huge difference both physically and mentally to how I feel about my body. Samantha has a very relaxed approach, is patient and makes you feel comfortable and at ease. I am getting stronger and feel more confident all the time now and I would highly recommend considering Samantha for your physio needs.