I’m pretty early in the program so I’ll… I’m pretty early in the program so I’ll start with that. Even in the first few days of the daily movements, I’ve felt an improvement in my overall flexibility and just a basic feeling of being more sure footed both on and off the bike. The direct and most usually, immediate support has been outstanding from day one! I’ll be back to update this review later on in the program, but, as someone who’s 50 and has just gotten back on after a long time off the bike, I’m super stoked!!

This will change your mindset, if you let it... The mobility and strength workshop was not completely as I expected. The mindset employed here is uncommon - focus on the why and how, before the what. The focus on brain and muscle activation is welcome new perspective to me as I'm my experience has simply been see movement, mimic movement. Understand, this is completely relevant to mountain biking. There is no way to fully replicate, in a workout, all the inputs and possible movements that need to be made on the bike. So instead, work to teach your body to move fluidly and do what you tell ot so that it is more adaptable on the trails. THIS is what is really being taught here, there are movements and tools that are helpful for biking to be sure. If you want to change your perspective, check this stuff out today! This is good stuff!

Amazing program !! Amazing Program - More than Delivered. I connected with the group in Sept 2020, very quickly the core strength program became my morning routine and have been doing it now every day since. Having back problems most of my adult life....I needed this. Now fast forward 1.7 yrs later....I'm still doing my core workout, haven't been to my chiropractor since I started the program, nor taking any advil/pain pills. My back feels loose and my shoulders.....I could barely scratch my neck let alone my back. These moves have made AMAZING changes to my arm rotation and movement. For me this is HUGE, life changing. For something so simple 8-9 key moves, 10-15 minutes a day. You can do them anywhere and anyone that says they don't have the time are just making excuses. Believe me I made excuses for a long time....I needed this and luckily David's Fb ad found me and I am so glad. The core training becomes a habit and for an older guy that just wanted to keep up with his son....It works. Since taking this program I have biked a lot, hiked, climbed a few mtns, started skiing again. 2 yrs ago, you couldn't have paid me to try playing paintball or chasing my son around playing air soft. I would;ve been in pain for a week after 20 mins. This past year, I joined my son and his friends playing airsoft SEVERAL times and sorry, for an older guy like me....when I captured the flag and ran it in on 18+ younger kids/players.....IT FEELS Awesome. LIke David says....Feel like a kid again !! All thanks to the core program. Many people will go much further with their advanced training and specifics for High performance Mtn Biking...and I may soon too. But for ANYONE looking to walk before they run, whether you are in good shape or a desk jockey like I was.....these movements will MAKE ALL the difference. Let David and his team share THE MOST powerful acronym in the WHOLE world that rhymes with PAR...(sorry, you gotta pay him for that one )...its all in his strength course !! Not just the pics of the moves....videos that you can login and refer to ANYTIME. For me, this will be my lifelong routine and I hope to be 90 yrs old, jumping on my bike, hiking or enjoying life ALL thanks to this program !!

Better than advertised -

New rider review As a brand new rider it is a pleasure to have somebody coaching you that is encouraging and understands where you are coming from as being a beginner this is huge for me as I am middle aged and just now beginning to ride mountain bikes