Incredible program This program has been life changing for me. The daily movement and workout routines are easy enough that I actually do them but challenging enough that I've seen drastic changes in my strength and mobility. I feel so much more confident in my movement than I have in years. And the mountain biking portion is a simple progression once your body is building confidence. Easy to follow seemingly simple movements and body position on the bike that drastically improve riding skills. I'm incredibly stoked that I found this program and would highly recommend to anyone that feels like they have lost a step on the bike and want to get back to, or into, their best riding form.

Amazing program !! Amazing Program - More than Delivered. I connected with the group in Sept 2020, very quickly the core strength program became my morning routine and have been doing it now every day since. Having back problems most of my adult life....I needed this. Now fast forward 1.7 yrs later....I'm still doing my core workout, haven't been to my chiropractor since I started the program, nor taking any advil/pain pills. My back feels loose and my shoulders.....I could barely scratch my neck let alone my back. These moves have made AMAZING changes to my arm rotation and movement. For me this is HUGE, life changing. For something so simple 8-9 key moves, 10-15 minutes a day. You can do them anywhere and anyone that says they don't have the time are just making excuses. Believe me I made excuses for a long time....I needed this and luckily David's Fb ad found me and I am so glad. The core training becomes a habit and for an older guy that just wanted to keep up with his son....It works. Since taking this program I have biked a lot, hiked, climbed a few mtns, started skiing again. 2 yrs ago, you couldn't have paid me to try playing paintball or chasing my son around playing air soft. I would;ve been in pain for a week after 20 mins. This past year, I joined my son and his friends playing airsoft SEVERAL times and sorry, for an older guy like me....when I captured the flag and ran it in on 18+ younger kids/players.....IT FEELS Awesome. LIke David says....Feel like a kid again !! All thanks to the core program. Many people will go much further with their advanced training and specifics for High performance Mtn Biking...and I may soon too. But for ANYONE looking to walk before they run, whether you are in good shape or a desk jockey like I was.....these movements will MAKE ALL the difference. Let David and his team share THE MOST powerful acronym in the WHOLE world that rhymes with PAR...(sorry, you gotta pay him for that one )...its all in his strength course !! Not just the pics of the moves....videos that you can login and refer to ANYTIME. For me, this will be my lifelong routine and I hope to be 90 yrs old, jumping on my bike, hiking or enjoying life ALL thanks to this program !!

Excellent Customized Coaching I have received excellent mountain bike skills coaching from the get-go with this program. The program teaches cycling-specific calisthenics & movements and technical training. The one-on-one interaction and feedback is speedy, informative, and useful. You get lots of individualized feedback and attention to your specific areas of concern! These folks really know their stuff! Watch a World Cup race and you’ll see the pros executing what they are teaching here. There are also small group live zoom sessions which are interesting and helpful. They start with the basics and place a great deal of emphasis on off-the-bike flexibility and range of motion. I can attest that the “custom movements” make it easier to learn new techniques and exert oneself on the bike. When I started the program, I didn’t know how long-distance skills coaching would work, but I can say now- it works very well! If you put in the time and work hard, you will become a better rider through this program!

Rehab for a tired desk jockey I have a tight body with limited mobility due to working an office job for so many years. This course helped me realize where my areas of weakness are and gave some easy exercises to start stretching this out. I am going to start putting these movements into my morning routine!

New rider review As a brand new rider it is a pleasure to have somebody coaching you that is encouraging and understands where you are coming from as being a beginner this is huge for me as I am middle aged and just now beginning to ride mountain bikes