Ingrid is phenomenal! Ingrid is insightful, passionate, and kind. She empowered us with personalized tips to impart the life skills of self-regulation and high quality sleep to our first child. She was extremely responsive to communication & made our meetings interactive & proactive. Each time we talked, I learned new ways to help our daughter that I could employ immediately. We definitely plan to use her for our second child due next month.

Excellent, personal experience Ingrid is wonderful, and her services are fantastic! She created a customized pregnancy workout routine that met my needs, helped me get comfortable with the different moves, and always makes herself available if I have questions or need help. I feel so much more confident in my ability to exercise safely now, and feel empowered to continue building strength in preparation for my baby!

Highly Recommend Ingrid for DR work! I reached out to Ingrid when I was 4 years postpartum and I do not regret it! She is so knowledgeable, kind, and professional. I don't really "like" exercising, but she coached me very well to meet my own goals. I learned a lot in our sessions! I would highly recommend Ingrid for any kind of postpartum exercising program to deal diastasis recti. Ingrid is the best!

Wonderful Experience Working with Ingrid I worked with Ingrid after the birth of my son and wish I had known to reach out even earlier than I did! My baby was highly sensitive and sleeping turned into something to fear in our house and I was ragged with fatigue. Ingrid swooped in and offered not only a helpful framework and roadmap for us to work with but also the compassion and validation that every parent needs. I was able to relax and be easier on myself during a time in life when that is extremely difficult and our consultations provided much needed relief. Once we started sleep training Ingrid provided everything we needed to feel supported and resourced throughout the process. We were fortunate that even our highly sensitive baby took to sleep training and we slowly began to recover as a family. I am now pregnant with my second child and feel confident and reassured that we will have Ingrid to call on for support and guidance to help us navigate the postpartum season again. I would recommend anyone reach out for a consult maybe even as part of your prenatal care.

Saved our sanity! We reached out to Ingrid for sleep coaching when our youngest was 11 months old and we were exhausted from a year's worth of sleepless nights. Thanks to Ingrid's clear, simple guidance and accessibility for trouble-shooting, our son was sleeping like a champ within five weeks, and the adults were well-rested too. My son is now just over two and is still able to put himself to sleep at nap time and at night, thanks to the techniques Ingrid taught us. Ingrid is a mom, nurse, and certified pediatric sleep consultant (working with infants and kids). If you're reading this at 2 AM while up with a baby (which is when I found her website), wait no longer!