About The End Insomnia Book

😴 If you experience insomnia, you might relate to the following: 💤 Your nights are filled with desperate, futile attempts to make yourself sleep 💤 Your days are plagued by the consequences of awful sleep: Exhaustion, brain fog, anxiety about the night to come, and concerns about how you can possibly have a good life in the future when you are consistently sleeping poorly 💤 Sleep and insomnia weigh heavily on your mind much of the time and you worry about the long-term effects of living like this 💤 Your sleep problems leave you feeling enormously frustrated, alone, and overwhelmed and insomnia has made it hard to be the person you want to be 💤 You feel trapped in insomnia and are unsure if there is hope for you to ever move past it because EVERYTHING you’ve tried has failed 📘 The central idea of this book: As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in this book, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard for you to sleep. As you lessen your anxiety over time, your nervous system will settle down, and sleep will begin to happen for you, without effort. Although there are many ups and downs in the journey of overcoming insomnia, as you reduce your anxiety layer by layer, you will transform your mind and attain great sleep for life. 🛌 The End Insomnia System will show you how.

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• http://endinsomnia.com
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