A helpful postpartum roadmap for new mamas As a first-time mama, I found the Empowered Postpartum Planning Workshop to be a helpful, educational, practical, and supportive resource I've referred back to throughout my pregnancy. Dena had a wealth of knowledge and her teaching style was empathetic, real, well-organized, and gave me the confidence and clarity I needed to plan my postpartum care and facilitate a productive discussion with my hubby about my support needs. I left feeling very supported and empowered!

Amazing life coach! I have always had issues going to counseling, I have never gotten the root of my issues gone from recirculating in my head. I have known Dena for many many years and figured I try someone who already knows me and would help hold me accountable for continuing to improve myself. I am so beyond grateful to have her in my life as well as my life coach. Dena is the sweetest, kindest, loving person who always lights up the room with her positivity. She has inspired me to be a better me, understanding what triggers me and how to calm my body down. My husband and I have gone through a lot not only in life but even as a couple and Dena has definitely helped explain how to better communicate to each other and help teach us ways to cope with the grief we are currently going through. During the sessions she has seen body language concerns that my husband and I were showing and we were able to talk them out. She provides us actual homework assignments I’m excited to try and when I tell her she celebrates my small accomplishments. I would highly, highly recommend reaching out and starting services!!

Simply amazing! Simply amazing!! Great group thank you for all you do. Very helpful and supportive.

Dena is detail-oriented Dena is detail-oriented, thoughtful and very consistent. She found me and always checked-in. She’s both compassionate and helpful. Highly recommend!

Dena has been life changing I have known Dena for over a decade. She has been a work colleague previously, and currently she supports my family and I through an extremely difficult time in our lives. Healing from complex life experiences takes hard work and faith in your support. I’ve worked in the mental health field for 30 years, and Dena is my family’s go to for a variety of reasons. She is a jack of all trades relating to trauma and healing, is relatable to all ages, and meets her partners in healing where they need her to be. Her wide array of tools to use and practice are always in tune to her client’s needs and readiness. Out of all of these attributes, I value how hard she cares, her innovative thinking and relentless learning she brings to my healing. This helps me feel secure in knowing I am not missing an opportunity to heal.