Ria R
GBWonderful Experience Had the privilege of learning from Gabriel and Victoria for Trauma Informed and Evidenced based self defense classes . Both of them were extremely friendly, knowledgeable , and patient. The classes encompassed evidenced based theory and body mechanics for potential real like situations where quick-reflex like reactions and the ability to remain calm and confident in your learned skills will lead to a safer outcome . This included not only what to do in the situations but why it works in terms of physiological responses which really help me personally in comprehension . I Would 100% recommend this team and these classes to anyone regardless of level of fitness ability or pace of learning.
Alex
GBGreat group to learn self defense… Great group to learn self defense techniques and skills. A variety of topics and strategies are covered providing a range of tools