Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

What a journey this has been What a journey this has been! After coaching with Ashleigh these past 9 weeks, I can honestly say that I wouldn't give up my 12 years of chronic pain. Ashleigh has helped me to find the joy, purpose, and opportunity in my suffering. She has also been crucial as my guide to help teach my brain to turn this chapter in my life. Her weekly videos brought me to tears every time because I finally have someone in my life who fully understands living a life with chronic pain. She helped to put all my fears aside and to move forward with faith. I can joyfully say that I am on the path to a pain-free life of fullness and to now call Ashleigh my dear friend and rock star mentor! xoxo

Phenomenal Program The opportunity to work with Ashleigh came into my life at the right time when I was ready to do the mental work to integrate with the physical work and lifestyle work I have been doing for the last few years. Life has its ups and downs and Bio Emotional Healing® has helped me to be grounded and proactive in my life. Ashleigh has helped me tap into aspects of myself that have given me confidence in my power and ability to make changes in my life, in my physical and mental health, and in my relationships. The most amazing results for me are the changes in my relationship with myself. Ashleigh is easy to work with, truly cares and is a wealth of knowledge. If you are willing to put in the work this program is phenomenal!

Brilliant Program After doing Bio Emotional Healing®, I'm truly more engaged to just be in the present moment. I'm able to feel joy and see life through a new perspective. I have less anxiety and feel more peace, calmness, and connection. I no longer run away from my feelings,but have experienced the freedom of letting go. There's a hopefulness now inside that allows me to look forward to each new day! Even though there were challenging moments in the journey, I loved every moment of it as I feel empowered that I have taken back my power. It's like everything I've been waiting for.

Don't Let Your Age Be Your Excuse! I am an older adult who had chronic pain5 or 6 days a week. I tried several things to help me including non traditional approaches and found myself reminded by others, "Well you are just getting older." But I instinctively knew that there was something else triggering this constant ache. I tried Ashleigh's program beginning in June 2023 hoping to reduce the chronic pain to maybe 3 or 4 days a week but was surprised by the 3rd week I was without that daily gnawing ache that pretty much ruled my comings and goings. It's now the end of October and I can say without question there is something to this program as "the thing" has not returned. The videos in the program are well thought out and provide a format you can easily apply ... you just have to do it! I still go back to the videos for inspiration and marvel at how our brain works and how powerful our thoughts and emotions are! Her program is not a magic pill. You have to do the work like anything else and she is there to guide you! Love this stuff!