DNA Spectrum - DNA Fitness product review. I have always been quite healthy and generally fit, but as I get older, I can see that the pounds have started to catch up to me. Never having been a big exercise person, I decided to do a DNA test to see what sort of exercise would benefit me more. My results came back that I need to do more moderate to intense exercises, that will improve my strength and burn body faster. Simple. I have started doing these exercises, which are recommended in my profile and so far, so good! I'd highly advise taking this test to anyone.

Totally worth it for anyone with a gym membership! Summary: I go to the gym 2-4 times a week and I am always looking for ways to stay in shape. I would recommend this test not only for people who want to lose weight or get in shape, but for people who want to maintain. Details: I received my kit in two days and sent it back the same day. I got a notification that my results were ready the next week and to activate my account to view the results. I received my results on their website that showed my "genotypes" along with explanations each meant for me. Under my "Genetic Body Profile" I learned how each gene affects my body and my strengths and weaknesses. Under the "Activities" section I compared exercises, which they call "activities", that I normally would do and found what works best for me. Some of the activities that I have been doing fell outside of my recommended range so I looked for more exercises they suggested would work for me. In the "Calendar" section I entered in my activities to make sure I met my "gFit Goal" which appears to be a combination of exercises, durations and intensities recommended for me specifically. My favorite section is "Advanced" where I can view my "Fitness Body Profile" for more specific information on my body and how I need to exercise. In this section they have things like muscle fiber ratio, BMI and intensity versus strength. It has only been one week since I got my results but I highly recommend this test based on the price and amount of personalized information I received. It's the best test I found for fitness. P.S. I will update this after following the exercise routine for a month or two.

happy with the outcome I've been on the lookout for a way to optimize my fitness regimen for some time. Weight loss has been a struggle, so I believed that the fitness program might be an excellent solution. After receiving my results, I had a conversation with my personal trainer, and together, we've crafted an exciting fitness routine that's customized to my specific needs. Thanks guys for all the supports. I will recommend them.

WELL I HAD A TEST THEM 2013 WELL I HAD A TEST THEM 2013 . IT SAID SOUTH ASIAN, CENTRAL ASIAN, American Indian I BELIEVE IM WHITE .LOL I TOOK A DNA TEST FROM Family Tree DNA IT WAS TOTALLY OPPOSITE.