I've lost over 40 lbs in 5 months after… I've lost over 40 lbs in 5 months after reading Dr Bikman's book and joining insulin IQ. So thankful for the wakeup call to a science-based approach to improving whole-body health, sustainable lifestyle, and awesome support and training. As a very busy business owner, HLTH Code meals have helped make the insulin sensitivity journey much easier.

Powerfully positive My experience with the staff at InsulinIQ is extremely positive! They have been so encouraging and uplifting! I feel that I have a team that supports me in every way! The power that I feel inside to take control of my own health I attribute to the teaching an mentoring given at InsulinIQ. Thank you for all you do!

A Focus on Health For years I have struggled with my weight and have tried many diets, programs and exercise regimes. I heard Dr. Bikman interviewed on a podcast and it felt like someone was adding the lyrics to the music that has been playing throughout my life. Dr. Bikman's science-based approach caught my attention and his focus on long term health vs illness hit home. Don't get me wrong, I want to lose some weight (and I have), but more importantly, I want to maintain my activity. I want to travel, explore and play. I want my physical self to be an asset in reaching my goals...not a liability. The team at Insulin IQ has been exceedingly responsive and the coaches very helpful in applying the science to daily living and creating meaningful lifestyle habits to support long-term health goals.

One week in One week in and I'm very excited about personal coaching. Scale didn't work but was quickly replace. I think the app is slightly clunky especially adding the Google Fit app and syncing. I wish the app had a section for personal coaching appointments and goals for the week. So far so good.

Insulin IQ coaches did an excellent job helping me make better lifestyle decisions. Insulin IQ coaches did an excellent job of thoroughly explaining insulin and how it works in the body to control sugar in your blood. They have great smart ideas that help you understand how lifestyle decisions affect both insulin and blood sugar. They are a great resource for asking health related questions and getting answers. I highly recommend them.