I enjoyed the Accelerator program I enjoyed the Accelerator program. The program introduced me to nutrition and fitness machines. The guidance I received allowed me to have the tools to lose 32 pounds. Anna is a great coach, and she is very kind and patient. She makes you feel good about your accomplishments, and keeps you on track. This program is for students who are committed to Veganism and wanting to become the best version of themselves. One has to have a strong self commitment and follow through to obtain health and fitness goals. The only negative aspect of the program is the high cost of the program, and no fitness instructions in personal one on one fitness training or meal preparation.

Transformative Experience - If you let it be! Hi! I'm Ashley and I'm a single mom of 2 kids and a highly driven professional. Before working with VFR, I struggled to find the time to prioritize health and nutrition in the ways I wanted to. And, while I've been active most of my life (dancing, running, hiking, etc.) my workout routines were pretty inconsistent. I also didn't feel like I had the knowledge to make some of the changes I wanted to and quite honestly didn't feel like I had the time to really learn what I would need to, in order to make those changes. Since beginning to work with Gabriel, I've had a lot of wins. Tactically speaking, over 4 months I've lost 5.5 inches off my waist and have lost about 10 lbs. However, for me, the bigger wins are some of the smaller moments when my kids tell me that they can tell I'm getting stronger by how I pick them up or when a huge bag of dog food goes from being heavy for me to pick up to light. There are a couple of things that I've really appreciated about working with Gabriel: First, the level of support that he gives. He'll match your commitment and dedication to yourself and is with you on the journey. Next, is that I've felt like I could ask any question in a non-judgmental space and I have a LOT of questions. I never felt like any question was too much and I've learned a ton over these months. And, I appreciated the accountability that was provided. I knew that he would know if I did (or didn't) complete what I committed to and that level of accountability was really helpful to help me begin to build new habits. Thanks to Gabriel and the VFR team. Ya'll rock. :)

Exceptional Coaching and Training Services Gabriel and Anna are very supportive and give great advice to help me reach my goals. They hold me accountable and offer suggestions to overcome obstacles my life presents. Their approach is unique in that not only do they provide health and fitness coaching, they also include mindset training that has done wonders for me in all aspects of my life. I feel uplifted and positive most of the time and it's thanks to their trainings and coaching. I recommend VFR to anyone who needs support, accountability, and direction on how to reach their health and fitness goals.

They lift the fog and provide clarity Gabriel and Anna are some of the most supportive and motivating persons you’ll encounter. The first thing I noticed is how good Gabriel is in listening, he really sees through your story and comes with conclusions you’ve not yet thought of. They seem to make complicated situations simple and understandable, and therefore actionable. They really ‘lift the fog’ sort of speak, and provide clarity and the action steps YOU need to become successful. I always had the ambition to take better care of my body and already tried going to the gym a couple of times, but it never really picked up. Now, thanks to them, I hit the gym at least 5 times in a week and I know exactly what I’m doing there and how I have to support it nutritionally. I definitely recommend them!

VFR Has Changed My Life I can’t say enough good things about my experience with VFR. This program supports all aspects of my overall health, including exercise, nutrition, and mindset. Gabriel and Anna have developed a program and community that is inclusive and supportive, providing expertise and encouragement while recognizing their students are humans and we won’t be 100% every second of every day. Their mantra, “Progress over perfection,” has opened doors for me and enabled me to achieve things I never thought possible. After 90+ days on the program, I’m healthier than I’ve been in decades, and I look better, too. Although I’m someone who has always despised exercise, I actually enjoy my workouts and it’s easy to get myself to do them. I am so glad VFR is part of my life and am looking forward to continuing this journey for many years to come.