Great experience...highly recommend! I like that this is done through messaging rather than phone calls, but at the same time it feels very personal as my coach is very responsive when I message her, and she checks up with me on days I don't message her. It's very laid back and fits with my availability. She has taught me so much and implemented many new goals that are becoming the new norm for my healthy new lifestyle.

This program is great for accountability This program is great for accountability and health goals. My coach has been very responsive and helpful. The interactions are positive, no shaming when you fall short. I gave this 4 stars because I wish the app would let you track your entire day of eating and activity.

I have really enjoyed this app so far I have really enjoyed this app so far! The coaches are thoughtful, and provide a ton of individualized feedback to make sticking to healthy habits easy, and help tackling hurdles along the way so manageable! Their approach to nutrition is sound, the resources are incredibly helpful, and their ability to tailor your weekly habits to work with the rest of your hectic life, makes this such a wonderful experience! Thank you so much for all you do!

Support and accountability FitMate has been very helpful. My coach helps me figure on incorporating healthy habits on the right pace. We set weekly targets and he keeps me accountable while being supportive.

It’s built on a higher lean protein +… It’s built on a higher lean protein + high fiber + lower fat model. Set goals each week with a coach who you can set up quick video checkins with. Goals can seem a little formulaic (eat lean protein, get more fiber, drink enough water) but if you ask for other goals the coach can design any goal you want (do relaxation exercises, pre-plan snacks etc). I think the key is to know what you need and ask for it if their baseline goals and interactions are not what you are looking for.